If you want to lose weight, you have surely heard or done those trendy diets and juices that promise to purify the body in a few days, consuming only fruits and vegetables.
But while these recipes may shed a few pounds, it will be because you lost fluid, not fat. Therefore, the weight you lose comes back very quickly and you end up becoming frustrated.
What can help you eliminate extra fat easier is to detoxify your body correctly every day. Therefore, here you will know the true detox to lose weight.
Why doing a detox to lose weight is an everyday topic
Few people know it, but no matter how healthy your lifestyle is, it is impossible to get rid of toxins 100%.
From the water you drink, the food you eat, cosmetics, cleaners and even the air you breathe, contain microscopic toxins that accumulate in the body, making it harder for you to lose weight and easier to get sick.
Therefore, more than doing a green juice plan for two weeks, you must create your body its own protective shield against external attacks.
Actions to detoxify yourself every day and lose weight easier
Food is key
Choosing your foods well prevents you from exposing yourself to toxins that cause weight gain, difficulty losing weight, fatigue, headaches and intestinal problems.
So what should you eat?
- Natural foods such as proteins, fats and carbohydrates (unprocessed). Better if they are seasonal so you avoid preservatives and chemicals.
- Include unprocessed whole foods (grains, nuts, seeds) in your dishes.
- Eat lots of vegetables and fruits of all colors (raw and cooked).
- Consuming at least 2 liters of water a day improves the activity of your kidneys to eliminate waste and accumulated fat.
- Herbal teas can help (green tea helps eliminate toxins).
- There are herbs such as psyllium seed, licorice root, yucca root, milk thistle seed and gentian that are natural detoxifiers.
- Dark chocolate is a superfood for fighting toxins; but without going overboard.
Move the body
Exercising makes your body work internally to clean the garbage inside you. And he does it like this:
- As your breathing accelerates, your cells work hard and clean your lungs, allowing the elimination of accumulated harmful substances.
- When you sweat you get rid of many toxins.
- Improves your blood circulation and the more blood circulates through your body, the easier it will be for your liver to achieve its mission.
- It helps you burn body fat, eliminating toxic deposits that accumulate in your fat reserves.
You can start with low-impact exercises such as dancing or cycling, as they will increase your heart rate and your breathing will be heavier.
Jumping rope, jumping on a trampoline, and yoga have also been shown to be very effective in detoxifying.
Surrender into the arms of Morpheus
The simple act of sleeping deeply frees you from toxins because the brain activates a waste elimination system that directs them to the blood and liver, where they are eliminated.
Thus the brain is cleaned of proteins that are present in patients with Alzheimer's. Additionally, while you sleep your brain cells can shrink by 60%, allowing waste removal to be more efficient.
Kit of supplements that help you detoxify daily
If you want to accelerate the elimination of toxins accumulated for years, there are four Evolution Advance supplements specialized in that mission. They are the perfect allies for you to do a detox to lose weight daily.
When the liver works like a champ, you lose fat easier, you have more energy, your metabolism speeds up and your health improves.
Detox is a daily protective shield for your liver because it contains 13 superstar natural ingredients to promote cleansing and detoxification, while improving the body systems that protect the body.
Expelling the liquids that accumulate in the body is a good strategy to purify yourself. This will prevent diseases, facilitate your weight loss and could soften cellulite.
Water Less brings together seven effective herbs to reduce water and sodium buildup, improve bloating, and cleanse you from the inside.
Constipation saturates the intestines with waste and toxins that make you sick, fat, and prevent you from properly absorbing nutrients from food.
Happy Poo is a mix of herbs, fibers and natural laxatives so that your visits to the bathroom are fluid, improve your digestion and eliminate toxins without complications.
The healthier the intestines are, the fewer diseases we suffer and the easier it is to lose weight. The bad thing is that bad habits damage the balance of the microbiota, and can cause a leaky intestine through which toxins sneak into our body.
Good Bacteria can help you because it is a probiotic supplement that provides 30 billion good microorganisms so you have a healthy stomach and iron health. Additionally, a balanced microbiota improves the chances that your weight loss diet will work.