Detox to lose weight: the kit that will help you
If you want to lose weight, surely you have heard or tried those fad diets and juices that promise to purify the body in a few days, consuming only fruits and vegetables.
But while these recipes may shed a few pounds, it's because you've lost fluid, not fat. Therefore, the weight you lose comes back very quickly and you end up getting frustrated.
What can help you eliminate extra fat easier is to detoxify your body every day correctly. Therefore, here you will know the true detox to lose weight.
Why doing a detox to lose weight is a topic of every day
Few people know it, but no matter how healthy your lifestyle is, it is impossible to get rid of 100% toxins.
From the water you drink, the food you eat, cosmetics, cleaners, and even the air you breathe, all contain microscopic toxins that build up in the body, making it harder to lose weight and easier to get sick.
Therefore, more than doing a green juice plan for two weeks, you must create your body its own protection shield against external attacks.
Actions to detox every day and lose weight easier
food is key
Choosing your food well prevents you from exposing yourself to toxins that cause weight gain, difficulty losing weight, cause fatigue, headaches, and intestinal problems.
So what should you eat?
- Natural foods such as proteins, fats and carbohydrates (not processed). Better if they are in season so that you avoid preservatives and chemicals.
- Include unprocessed whole foods (grains, nuts, seeds) on your plates.
- Eat lots of vegetables and fruits of all colors (raw and cooked).
- Consuming at least 2 liters of water a day improves the activity of your kidneys to eliminate waste and accumulated fat.
- Herbal teas can help (green tea helps flush out toxins).
- There are herbs such as psyllium seed, licorice root, yucca root, milk thistle seed, and gentian that are natural detoxifiers.
- Dark chocolate is a toxin-fighting superfood; but without exceeding yourself.
move the body
Exercising makes your body work internally to clean the garbage that you have inside. And it does it like this:
- As your breathing speeds up, your cells work to a million and clean your lungs, allowing the elimination of accumulated harmful substances.
- When you sweat you release a lot of toxins.
- It improves your blood circulation and the more blood circulates through your body, the easier it will be for your liver to achieve its goal.
- It helps you burn body fat, eliminating toxic deposits that accumulate in your fat reserves.
You can start with low-impact exercises like dancing or bicycling, as they will increase your heart rate and your breathing will be more dense.
Jump rope, trampoline jumping, and yoga have also been shown to be very effective for detoxification.
Surrender in the arms of Morpheus
The simple fact of deep sleep rids you of toxins because the brain activates a waste disposal system that directs them to the blood and liver, where they are eliminated.
Thus the brain is cleaned of some proteins that are present in patients with Alzheimer's. Also, while you sleep your brain cells can be reduced by 60%, allowing waste removal to be more efficient.
Kit of supplements that help you detox daily
If you want to accelerate the elimination of toxins accumulated for years, there are four Evolution Advance supplements specialized in that mission. They are the perfect allies for you to do a detox to lose weight daily.
When your liver works like a champ, you lose fat easier, have more energy, your metabolism speeds up, and your health improves.
Detox is a daily protective shield for your liver because it contains 13 superstar natural ingredients to promote cleansing and detoxification, while improving the body's protective systems.
Expel the liquids that accumulate in the body is a good strategy to purify yourself. That will prevent you from diseases, will facilitate your weight loss and could soften cellulite.
Water Less brings together seven effective herbs to reduce water and sodium buildup, improve bloating, and cleanse you inside.
Constipation saturates the intestines with waste and toxins that make us sick, fat and prevent the proper absorption of nutrients from food.
Happy Poo is a mix of herbs, fibers and natural laxatives so that your visits to the bathroom are fluid, improve your digestion and eliminate toxins without complications.
While the intestines are healthier, we suffer less diseases and the easier we lose weight. The downside is that bad habits damage the balance of the microbiota, and can cause leaky gut through which toxins enter our body.
Good Bacteria can help you because it is a probiotic supplement that provides 30 trillion good microorganisms for you to have a healthy stomach and iron health. In addition, a balanced microbiota improves the chances that your diet to lose weight will work.