Are you tired of dieting and exercising without seeing results? Maybe you don't know that there are toxins that make you fat and may be the reason why you don't lose weight as quickly as you expected.
And having a body full of toxins can not only increase the numbers on your scale; It also makes it harder to shed extra fat.
In this post I tell you which ones make you fat and how to eliminate toxins from the body naturally in a simple and effective way.
Toxins that make you fat: fat-soluble toxins
They are environmental toxins that contribute to weight gain because they alter fat storage, metabolism, and hormonal balance. They can even increase the number of fat cells in the body.
Found in : food, water, toiletries, makeup, perfumes, cleaning products through pesticides, preservatives and additives in food, pollutants, heavy metals and mold in air and water, and other chemicals environmental.
They are all highly fat-soluble, meaning that when the body is exposed to these substances, it stores them in fatty tissue.
This causes you to gain weight easily and makes it difficult to lose weight, because your body does not easily eliminate stored toxic fat.
How to eliminate toxins from the body naturally?
Let's see how to eliminate toxins. Detoxification begins in the liver, which converts toxic substances into highly reactive metabolites and then excretes these toxins.
The kidneys, lungs, and even the intestine also play an important role in detoxification.
The body has four main exit routes for toxins: urine, feces, perspiration and breathing.
To support liver health and the body's natural detoxification processes, it is important to make daily detoxification a priority.
This will help you stay at a healthy weight and feel energized, while reducing your risk of disease.
Below I share some strategies to know how to eliminate toxins :
Eat healthy foods
Whole foods, including cruciferous vegetables, berries, garlic, and spices like turmeric, can help the body detoxify through several pathways.
Paired with quality protein and fats, these whole foods create an optimal eating plan for detoxing and weight loss.
Avoid foods that contain the highest amount of pesticides.
Focus on elimination to get rid of fattening toxins
Consider a diet low in foods that cause common sensitivities, such as gluten, dairy, soy, corn, refined flours, and yeast.
Try to eliminate processed carbohydrates and refined sugars, excess salt, caffeine and alcohol.
Support your gut
Gastrointestinal problems create or aggravate a faulty detoxification system.
To improve your digestive system you must eliminate the obstacles that create intestinal imbalances and other problems.
Do it by incorporating the right foods and nutrients for the intestine ; yogurt, kefir, garlic, apple, papaya, cocoa and fennel are some of them.
You can also rely on natural and safe food supplements such as Good Bacteria , which contains probiotics that maintain the balance of the intestinal microbiome. And that translates into less weight and more health.
Toxicity contributes to inflammation, which slows fat loss.
An anti-inflammatory diet includes seafood, plant foods rich in omega-3 fatty acids including flax and chia seeds, many non-starchy vegetables, and spices including turmeric.
Other anti-inflammatory nutrients, such as fish oil, krill oil, and resveratrol, can help you stop weight gain and even lose weight.
Support your immune system to eliminate fattening toxins
Make sure you eat well, sleep soundly, manage stress levels, practice good hygiene such as washing your hands regularly, and get the right nutrients for a strong immune system.
Minimizes exposure to toxins
Prevention should be your first line of both attack and defense.
Avoid household cleaners, building materials, plastics, processed foods, and other places where fattening toxins linger.
Drink a lot of water
Hydration keeps your cellular machinery at peak performance, optimally detoxifying you along with its numerous other functions.
Make sure the water is properly filtered to avoid toxins.
In this post we tell you how to stay hydrated if you find it difficult to drink water.
Sweat out toxins
The sweat caused by exercise can help your body better eliminate toxins and burn fat more effectively.
Whether it's yoga or high-intensity interval training, make yourself a training plan that suits you... And make sure you stick to it.
Sleep well to eliminate fattening toxins
Scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep.
Without quality sleep , your body cannot detoxify effectively.
Support detoxification with nutritional supplements
A proper detox plan should provide the nutrients your body needs to help it heal and lose weight.
Evolution Advance has a perfect ally to do it; It's called Detox.
It has a mixture of 13 natural and safe ingredients that help your liver do its job of purifying and filtering correctly. This way, you will get rid of heavy metals and toxins that cause so much damage, make you sick, make you fat and inflame.
As you see, we live in a toxic world. Therefore, it is important to do the right things to improve your body's natural detoxification capacity.
So get to work.