This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

10 tips to eliminate fat from the hips

10 consejos para eliminar la grasa de las caderas

Revolvers, chaps, cartridge belts and more. It doesn't matter what you call the fat on the hips, one of the places on your body where excesses tend to accumulate the most.

It is a real concern for many women. Are you one of them?

So follow these simple tips and you will see results. I am not going to deceive you: although it is not an easy task, if you put effort and discipline, you can achieve it.

Easy and natural tips to eliminate fat from the hips

  1. Eliminate convenience food and junk food from your diet.
  2. Plan your meals in such a way that they are healthy and balanced with plenty of vegetables and fruits. Click here to learn how to plan fast and easy with Meal Preap.
  3. Eat the right size portions of food:
  • Vegetables and fruits – ½ of the plate
  • Whole grains – ¼ of the plate
  • Protein – ¼ of the plate
  1. Get organized and keep a diary with all your meals, no matter how insignificant they may be.
  2. Consume water, at least 6 to 8 glasses a day.
  3. Say a STRONG NO to sugary drinks like soft drinks or sodas and alcoholic beverages.
  4. Reduce salt (sodium) intake
  5. Rest and sleep at least 8 hours a day and control your stress levels.
  6. Practice exercises such as closing the hip and opening it, in addition to others that are effective :
  • squats
  • burpees
  • Jump Squats
  • Glute kicks up
  • leg raise
  • hip lift
  • Abductors: you will see how closing the hip and opening it has its results.
  1. If you want to achieve it faster, include food supplements in your diet.

Supplements to prevent fat accumulation

Fit & Slim : It is a healthy and delicious snack with protein and fiber to keep you satisfied, reduce cravings, cravings and facilitate the fight against flab.

Sleep Fit : a mixture of natural and safe substances that relax so you sleep better. Not only does it help to sleep soundly, it also facilitates the elimination of extra fat, calms hunger and cravings that cause bad nights of sleep and stress.

CLA Fit : It is a supplement that helps you remove stubborn fat that does not come off easily; it also helps to avoid sagging faster. And in this way, it improves the appearance of the skin.

Detox: strengthen your liver so that it works better and eliminates toxins that make you fat, inflamed and sick, those that abound in water, fruits, vegetables, foods loaded with heavy metals, bad habits and even pollution

In addition, Detox helps burn fat in less time, especially around the waist, and prevents it from accumulating again.

Go ahead and apply these tips; The most important thing is that you motivate yourself, be constant and disciplined. You will see how you are transforming, step by step.

lose fat on hips

← Older Post Newer Post →

Más contenido sobre vida saludable

What is the best protein for weight loss?

Increase the buttocks with this mixture of nutrients

Gua Sha: anti-aging therapy for your body

How to cleanse the liver naturally

Win the battle against cellulite and show off your body confidently on the beach