In times when obesity and overweight are a pandemic, offers abound to lose weight violently: 15, 30 and even 50 kg in a few weeks.

Stop believing in miraculous plans that can make you sick, weaken, cause sagging and demotivation, in addition to being a total failure to lose weight in the long term.

Better know everything you need to know about healthy diets to lose weight and how they will be your best tool to look and feel the way you want.

Quick diets vs. healthy diets to lose weight

Quick diets to lose weight are not healthy at all because they eliminate essential foods and nutrients to have a healthy, energetic and fit body.

Yes, they will make you lose weight quickly, but there are great risks of suffering a rebound effect, that is, you could regain up to double the weight lost.

With a healthy diet to lose weight the path may be a little slower, but it is also safe and with long-lasting results.

How to have a healthy diet

Here I am not going to recommend a specific diet, but rather give you guidelines so that your healthy diet makes you lose several pounds.

The key will be to select foods that provide you with healthy, balanced and varied nutrition.

The Dietary Guidelines for Americans make these recommendations:

• Give more importance to vegetables, greens, whole grains, fruits, milk and fat-free or low-fat dairy products.
• Includes lean meats, poultry, fish, beans, eggs and nuts.
• Eat little saturated fat, trans fat (cholesterol), salt (sodium) and additional sugars.
• Accompany yourself with supplements that help you fight anxiety, burn fat, and provide you with vitamins and minerals so that your body works well.

Don't obsess about calories

To follow healthy diets to lose weight YOU DO NOT NEED to count the calories in each bite because it can become a harmful habit that will demotivate you, make you hungry, make you unhappy and perhaps give up.

It is better that you reflect on what you eat and not exceed the portions, based on fresh and natural foods, and forgetting about processed products.

You should also not obsess over having a perfect diet and feel guilty when you “skip your diet”, this will end up affecting your self-esteem.

Benefits of a healthy diet

If you follow a healthy diet to lose weight, you will not only start to love what your mirror reflects. Your quality of life will also increase and you will obtain incredible benefits in your health, in your body and in your mind:

• Your immune system will be stronger, which will prevent many diseases.
• You will be able to prevent chronic inflammation and other illnesses associated with being overweight, such as hypertension and diabetes.
• As you will have lasting energy, your personal, family and work performance will increase.
• You will feel renewed and even younger because it helps stop the signs of premature aging.
• You will have a better mood and more enthusiasm to face daily challenges.
• You could lower your stress levels a few times.

The best thing is that you will be better able to integrate other habits into your life, such as an exercise plan, a routine to sleep well, consume water, and manage stress.

If you want to know more about this topic, I invite you to read the post Food that will make you lose weight in a healthy way

Supplements to accompany a healthy diet to lose weight

Nutritional supplements are used to complement a healthy diet, not replace it.

They provide doses of nutrients that, at specific times or due to special circumstances, you may not be consuming in sufficient quantities.

And they help control anxiety about eating, typical of any weight loss regimen.

Evolution Advance created several supplements to get you to your goal faster, as long as you eat a healthy weight loss diet and follow the label directions.

• Fit & Slim , a healthy and delicious snack that combines the advantages of whey protein and the benefits of fiber to lose weight, reduce appetite and maintain muscle mass. Among its greatest attractions are its creaminess and flavors.
• Sleep Fit , a 100% natural fat burner without stimulants that helps improve your nights of sleep, reduce body fat index and control appetite.
• Detox that becomes a protective shield that, although it does not prevent harmful substances from entering your body, does help your liver eliminate them faster and more efficiently.
• CLA FIT , one of the most effective supplements to mobilize fat deposits and prevent them from returning. Plus, it's super effective for toning muscles.
• Water less contains 7 herbs that help expel fluid retention to prevent your clothes from getting tight, your extremities from swelling, cellulite from becoming accentuated and your abdomen from bulging.
• Vitality greens is a multivitamin that concentrates all the vitamins, minerals and phytonutrients of 42 fruits, vegetables and superfoods to keep your diet healthy to lose weight and keep your body functioning well.

A health professional will be able to help you follow the healthy diet that best suits you and offers results.