healthy diets to lose weight
In times when obesity and overweight are a pandemic, offers to lose weight violently abound: 15, 30 and up to 50 kg in a few weeks.
Stop believing in miraculous plans that can make you sick, weaken, cause flaccidity and demotivation, as well as being a total failure to lose weight in the long term.
Better know everything you need to know about healthy diets to lose weight and how they will be your best tool to see yourself and feel the way you want.
crash diets vs. healthy diets to lose weight
Quick diets to lose weight are not healthy at all because they suppress essential foods and nutrients to have a healthy, energetic and fit body.
Yes, they will make you lose weight fast, but there are great risks of suffering a rebound effect, that is, you could recover up to twice the weight lost.
With a healthy diet to lose weight the path can be a little slower, but it is also safe and with lasting results.
How to eat a healthy diet
Here I am not going to recommend a specific diet, but to give you guidelines so that your healthy eating can make you lose several pounds.
The key will be that you select foods that provide you with healthy, balanced and varied nutrition.
The Dietary Guidelines for Americans make these recommendations:
- Give more importance to vegetables, greens, whole grains, fruits, milk and fat-free or low-fat dairy products.
- Include lean meats, poultry, fish, beans, eggs, and nuts.
- Eat little in saturated fat, trans fat (cholesterol), salt (sodium), and added sugars.
- Accompany yourself with supplements that help you fight anxiety, burn fat, provide you with vitamins and minerals so that your body works well.
Don't obsess over calories
To follow healthy diets to lose weight you DO NOT NEED to count the calories in each bite because it can become a harmful habit that will make you demotivated, hungry, unhappy and maybe give up.
It is better that you reflect on what you eat and not exceed the portions, based on fresh and natural foods, and forgetting about processed products.
Nor should you be obsessed with having a perfect diet and feel guilty when you "skip the diet", this will end up affecting your self-esteem.
Benefits of a healthy diet
If you follow a healthy diet to lose weight, you will not only start to love what your mirror reflects. Your quality of life will also increase and you will obtain incredible benefits in your health, in your body and in your mind:
- Your immune system will be stronger so you will avoid many diseases.
- You will be able to prevent chronic inflammation and other ills associated with being overweight, such as hypertension and diabetes.
- As you will have lasting energy, your personal, family and work performance will increase.
- You will feel refreshed and even younger because it helps stop the signs of premature aging.
- You will have a better mood and more enthusiasm to face daily challenges.
- You could lower some levels of stress.
The best thing is that you will have a better disposition to integrate other habits into your life, such as an exercise plan, a routine to sleep well, consume water and manage stress.
If you want to know more about this topic, I invite you to read the post Food that will make you lose weight in a healthy way
Supplements to accompany a healthy diet to lose weight
Nutritional supplements are used to complement a healthy diet, not replace it.
They provide doses of nutrients that, at specific times or due to special circumstances, you may not be consuming in sufficient quantities.
And they help control anxiety about eating, typical of any diet to lose weight.
Evolution Advance created several supplements to get you there faster, as long as you eat a healthy weight loss diet and follow the instructions on the label.
- Fit & Slim , a healthy and delicious snack that combines the advantages of whey protein and the benefits of fiber to lose weight, reduce appetite and maintain muscle mass. Among its greatest attractions are its creaminess and flavors.
- Sleep Fit , a 100% natural, stimulant-free fat burner that contributes to improving your nights of sleep, reducing body fat index and controlling appetite.
- Detox that becomes a protective shield that, although it does not prevent harmful substances from entering your body, it does help your liver eliminate them faster and more efficiently.
- CLA FIT , one of the most effective supplements to mobilize fat deposits and prevent them from returning. In addition, it is super effective for toning muscles.
- Water less contains 7 herbs that help expel fluid retention to prevent tight clothing, swollen extremities, accentuated cellulite and bulging abdomen.
- Vitality greens is a multivitamin that concentrates all the vitamins, minerals and phytonutrients of 42 fruits, vegetables and superfoods to keep your diet healthy for weight loss and for your body to function well.
A health professional can help you follow the healthy diet that best suits you and offers you results.