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How to lose weight after pregnancy

Cómo perder peso después del embarazo

How to lose weight after pregnancy is one of the biggest concerns of women. And it is natural, because it is one of the most notable changes that the female body undergoes.

If you are pregnant and you ask yourself, over and over again, will I look the same again after having the baby? Or you already have your offspring at home, but you have not been able to wear the clothes you wore before you got pregnant, here we will give you some keys so that it does not cost you so much to recover your figure.

Why do you gain weight during pregnancy?

How to lose weight after pregnancy

During the gestation stage, the weight increases, since a life is growing inside of you, which causes hormonal changes and alterations in metabolism.

Losing weight after pregnancy is easier if the weight gain is controlled, so that you do not gain more than what is considered normal; that is to say between 9 and 14 kilos.

At this stage, many women give free rein to eating everything, based on a myth of grandmothers; yes, the famous cravings . Well, those that are neglected can gain weight up to twice as much as they should if they are not controlled.

Nor should we eat twice as much "because we are two people". That is not an excuse to binge or abuse processed foods, such as sweets, fried foods and soft drinks, among others.

Dangers of gaining more weight than you should

The World Health Organization (WHO) is blunt about how dangerous a woman's weight gain can be, before and during pregnancy; both for your health and that of the baby.

They affirm that disproportionate weight gain can lead to gestational diabetes, hypertension, phlebitis or cause the baby to be too big and complicate delivery. It also makes physical recovery after giving birth more difficult.

For this reason, during the gestation stage, the WHO advises:

Dangers of gaining more weight than you should

How to lose weight after pregnancy?

How to lose weight after pregnancy?

How to lose weight after pregnancy is not magic nor is it achieved overnight, nor is there a magical or miraculous formula to do it. However, it IS NOT IMPOSSIBLE to recover the figure.

The first three months are decisive for losing the weight gained, but don't torture yourself if you don't lose as much weight as you want in that time. Patience and a lot of discipline are required to incorporate healthy habits that allow you to achieve your goal.

After childbirth you can lose between 5 and 7 kilos that correspond to the baby, the amniotic fluid, the placenta, part of the weight of the uterus and the fluid that you may have retained, mainly in the legs and hands.

The swelling of the extremities will disappear, little by little. The rest will be gradually reduced over the weeks or months after delivery.

Tips to lose weight after pregnancy

Before starting an eating plan, exercise routines or supplementation, you should consult your doctor. He will give you the go-ahead so that you can activate, according to your needs and those of your baby in case you breastfeed.

  1. Breast-feed

Do it whenever possible, since during this process the fat that was stored during pregnancy is used, as well as the calories that are consumed to stimulate the production of breast milk. To produce a liter of breast milk, 800 calories are needed daily; 500 of them are provided by the diet and 300 are taken from maternal deposits.

  1. Maintain a balanced and healthy diet

During this phase the body needs more energy to produce breast milk. This can cause more hunger and promote weight gain. Therefore, maintaining a healthy and balanced diet will take care of the baby's health and it will be easier for the mother to lose extra pounds.

To lose weight after pregnancy, it is necessary to calm hunger and reduce cravings, choosing satiating foods, such as:

  1. Drinking water
Drinking water

Consuming water during this phase not only helps maintain breast milk production, it also appeases hunger because it keeps the stomach relatively full during the day, avoiding the temptation to eat sinful foods.

In addition, it helps to improve intestinal transit, eliminate excess fluid accumulated in the body and maintain body hydration.

  1. Doing physical activity
Doing physical activity

Activating the body after childbirth can make a big difference in weight loss, improve flaccidity and recover the firmness of the muscles.

Normally, it can be done about 6 weeks after delivery, but your doctor must authorize you.

Returning to physical training will depend on how much you exercised before you got pregnant. If you were physically active, before and during your pregnancy, you don't have to limit yourself to just walking.

On the other hand, if you have never exercised, it might be in your best interest to respect the quarantine and take enough rest to prepare the body. It would be ideal to start with soft and light exercises; later you can do complete routines.

  1. Try to sleep as much as possible
Try to sleep as much as possible

We understand; sleeping soundly with a newborn baby at home is difficult, but you have to try.

Not just because it could disrupt your sleep patterns in the long run and rob you of energy. It also helps you lose weight, because it prevents hunger, satiety, and fat-burning hormones from getting out of control.

While you are breastfeeding, only your doctor can authorize you to consume a natural supplement.

In the meantime, you can opt for some habits that promote deep sleep. Here you can find 10 tips that will help you sleep well with quality sleep .

  1. Do not stress
Do not stress

Being stressed is a big enemy when it comes to losing a few pounds, because if there are stress hormones in your body on a regular basis, more fat is stored in the stomach. And that's exactly what you want to remove first.

So take regular breaks to relax and take time for yourself; you will see that little by little you will lose weight.

7. Lean on supplements to speed up the process

Leaning on natural food supplements is a good option, when necessary nutrients are needed for the body to function at its best.

When losing weight and eliminating fat is the problem, Evolution Advance designed a solution that fits perfectly with healthy habits. It is called Accelerated Fat Loss Combo and it is a group of supplements that can accelerate the goal of losing a few extra kilos after pregnancy.

Remember that diet and exercise are the basic tools to achieve the goal of losing weight. Food supplements do not work magic, they only support you in the effort.

If you are breastfeeding, you must have the consent of your doctor to consume nutritional supplements.

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