Foods with nutrients to have energy all day
If you barely get up and feel tired, you spend the day unfocused, not wanting to do anything and in a bad mood, look closely at what you eat, because you may need to include foods with nutrients in your diet to have energy
And I am not referring to processed delicacies , rich in trans fats and sugars, which provide a momentary shot of energy, but end up producing stress, exhaustion and many extra pounds.
Here you will discover what are the foods that can help you revitalize yourself and, if you eat them in the right amount, they will help you achieve the weight you want.
What are nutrients?
The Food and Agriculture Organization of the United Nations (FAO) defines a nutrient as any chemical substance that is consumed as a component of food and provides the energy necessary for growth, development and maintenance of life.
Although there are some foods that are more complete in nutrients than others, none, by itself, can provide all that your body needs. Therefore, you must select them in the correct way so that your diet is healthy, varied and balanced.
Why do you need nutrients for energy?
Your body requires energy on a daily basis to satisfy three vital needs:
You get that energy through food, specifically from the nutrients they contain: proteins, carbohydrates (carbohydrates), fats, vitamins and minerals.
There are about 51 of them that are considered essential nutrients because your body doesn't make them and you must get them externally from food or through supplements.
The Dietary Guidelines for Americans advise that a balanced diet with plenty of fruits and vegetables, lean protein, low-fat dairy products, and whole grains is the basics necessary for optimal energy.
Foods that deplete vitality
There are too many "magical solutions" and too much bad advice for getting energy. You should run away from them because, most of the time, they are full of simple sugars, trans fats and other substances that will do nothing good for your health, your weight and your daily performance.
You should avoid sweets, cakes, sugary soft drinks, salty snacks, ice cream, cream and alcohol as a source of energy.
Also, there are so-called energy drinks that are abused by some athletes and students, because they contain high levels of caffeine, taurine and other stimulating substances that can be very harmful.
Worst of all, when their energizing effect wears off, they can cause you more fatigue and decay, since, for your body to assimilate them, it uses up the reserves of vitamins and minerals necessary for other functions of your body.
Nutrient foods for energy
Unless you have a health condition, the best solution to get you out of bed wanting to eat the world and go from one task to another with your spirits up and full of energy, is to choose foods full of nutrients that bring vitality.
I present them to you below:
Supplement to recharge energy?
As I told you shortly before, there is no single food that contains all the nutrients that give you energy for your day to day.
In fact, it is often difficult to consume the exact amount of foods that do so that the diet is truly balanced and healthy.
If this is your case, there are dietary supplements that can be a boost to have an optimal state of vitality and good spirits, such as:
It is one of the darlings among vitamins because it is safe, accessible and effective. It is not only necessary for the growth, development and repair of all tissues in the body. Also, thanks to the fact that it helps to better absorb iron, it provides energy.
They are minerals needed for many bodily functions, including sending electrical impulses to the heart, muscles, and nerves. When in short supply they can cause major health problems and greatly affect performance.
A powerful multivitamin that concentrates the vitamins, minerals and phytonutrients of 42 vegetables, fruits and superfoods. It is ideal for those who do not consume the 10 daily servings that the body needs from this food group, to have all the energy it needs.
If you're ready to fuel your body with natural gasoline and perform at its peak in all areas of your life, take advantage of this guide to foods with nutrients that give you energy.