Supplements to increase strength and energy during your workouts

Suplementos para aumentar la fuerza y la energía durante tus entrenamientos

You have been exercising with discipline and eating balanced for weeks, months or even years, but there are days when you feel that you don't have enough gasoline to comply with your training routine.

And of course, that makes you feel bad because you think that if you had extra help, you could reach your goal of having the buttocks, legs and arms you want to wear the short dresses you like on sunny days faster.

You don't have to beat yourself up about this anymore. Fortunately, there are supplements that you can include in your daily routine to increase strength and energy in your exercise sessions.

What are supplements and what are they for?

Supplements are substances that can come in the form of powder, pills, capsules and even gummies that contain vitamins, minerals, proteins, amino acids, among other components that complement daily food to provide your body with additional help depending on the need you have. .

There are supplements that are consumed to level the amount of vitamins such as B12 and D or minerals such as calcium or magnesium that are necessary for the proper functioning of our body.

Thanks to research and scientific advances, in recent years supplements have been designed for people who want faster results in their physical appearance and need a little push to define their muscles.

The action of these supplements is focused on giving you energy and resistance to demand more from you in your workouts and taking your muscles to the maximum level to increase their size.

Keep in mind! Supplements cannot replace your diet. The basis of any workout should be a balanced diet that contains the right amounts of protein, carbohydrates, and good fats for your weight.

What are the supplement options to increase strength and energy?

In the universe of supplements there are various options, today we will talk about two types that will help you increase your strength and energy to perform better during your workouts:

Whey protein or whey protein

As you know, milk contains many properties that benefit the human body. Whey protein is the watery part that results from the production of some cheeses.

By identifying that it had nutritional properties, the industry began to take advantage of this supposedly leftover liquid to make proteins, generally in powder form, which are used as supplements to increase muscle strength and sports performance .

It is also recognized that it has properties to prevent cardiovascular diseases and treat asthma.

At Evolution Advance we have an optimized whey protein called Fit&Strong that will help you:

    • Perform more when exercising
    • recover faster after training
    • have stronger muscles
    • reduce body fat
    • Build muscle for up to 7 hours
    • Maintain satiety to avoid caloric intake
    • Avoid flu, infections and diseases that prevent you from doing your exercise routines


Creatine is an amino acid found in muscles and used by our bodies to get the energy it needs to move. Regularly, it is found in foods such as red meat or shellfish.

Taking into account its properties, in the sports world it is used by athletes who require a quick recovery between competitions. Creatine also helps the body recover from injuries and cramps.

Do you need creatine to have more energy? Try Creatine , the Evolution Advance supplement made up of powdered creatine monohydrate that is used to:

  • Increase your strength and power in the repetitions of your exercises
  • Help you carry more weight and run faster
  • Increase your energy levels
  • Do more intense workouts
  • Prevent loss of muscle mass at menopause
  • Feel less pain and tiredness after exercise routines

You can also read: What are the proteins to lose weight and tone up in women?

Remember, supplements are just a supplement to give your body the boost it needs to reach your goals. You should not exceed the amounts indicated according to your weight and you should never stop consuming real food.

Now that you know about strength and energy supplements, give them a chance to show you how they can help you on your way to toning muscles.

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