Do you know why it is important to clean the colon?

¿Sabes por qué es importante limpiar el colon?

Cleaning the colon is essential to lead a life full of health, since it is said that the large intestine is the second brain of your body. You know that?

You may not detect when your colon is full or in trouble. I ask you: is your belly constantly swollen? Do you sit on the toilet for long periods, grunting and straining to have a bowel movement? Do you go days or weeks without going to the bathroom? Do you regularly consume laxatives and use suppositories or enemas?

If you have a positive answer to any of these questions or simply want to know more, I invite you to continue reading and discover the importance of colon cleansing.

the colon

Your colon -also known as the large intestine- has a very important function, because nothing more and nothing less is the organ that is responsible for extracting liquids and nutrients from all the food you eat. Then it goes on to eliminate the remaining waste that your body has.

If this system works correctly, it can be really beneficial for you, as it will give you good health and lots of energy. But if your gut is full of symptomatic feces and they don't do this job naturally, your health could really take a hit.

Symptoms that could indicate that your colon is wrong

Many people have these symptoms. However, they are often too shy to talk about their potty habits or any related topics.

But they don't realize that their bowel movement problem is being accompanied by a variety of health problems, apparently “unrelated” to fecal incontinence.

You need a bowel cleansing full of stool symptoms, if:

These are just some of the health problems that can be caused by not doing a colon cleanse.

Does it all start with constipation?

Many conventional doctors confirm that constipation means that a person has three or fewer bowel movements in a week. The stools can become hard and dry and sometimes the evacuation is painful.

If you think about it, a person who goes to the bathroom only twice a week cannot be healthy.

Keeping all that junk inside for so long is really fatal for you!

In fact, what should happen is that you have at least one bowel movement (poop) every day. If this does not happen, you may have a problem and the ideal is to see your GP.

The most common causes of constipation

Ignoring the urge to go to the bathroom

When you're busy all day or hanging out with your family, it's not always easy to sneak to the bathroom when nature calls you. But curbing that urge can cause or worsen your constipation.

Here's the system : When the last section of your intestines, called the rectum, fills up with feces, it sends a message to your brain that it's time to have a bowel movement. If you hold in that bowel movement, your rectum returns the contents to your sigmoid colon , where it continues to draw fluid out of your stool, making it drier, harder, and harder to pass.

eat too little fiber

Dietary fiber makes stool bulky and easy to move. A fiber-free diet has the complete opposite effect.

If your diet is full of processed foods, you should be careful, as they are usually high in calories but very little in nutritional value, so your digestive system will have a hard time getting rid of them.

Have medical conditions

Nearly 1 in 3 diabetics suffer from constipation. This is because diabetes damages nerves throughout the body, including those in the intestinal tract that control peristalsis .

This nerve damage slows or completely stops the transit time of stool through the intestines, resulting in constipation, fecal impaction, and irritable bowel syndrome.

Depression is another condition prone to constipation.

opioid pain relievers

Most patients using opioid pain relievers experience some form of constipation; and it is because they interrupt peristalsis and stop intestinal transit. Resulting in a hardened stool that does not move, even with laxatives.

These series of drugs have been found to cause constipation as well:

  • Acetaminophen.
  • Anticholinergics.
  • Antihistamines.
  • Antipsychotics.
  • Beta blockers.
  • Diuretics.
  • Non-steroidal anti-inflammatory drugs.


Constipation is more common in the elderly (adults 70 and older). It happens due to a number of factors, including:

Most older adults use laxatives.

Female gender

Women are two to three times more likely than men to have and suffer from chronic constipation. It happens because women tend to have much more hormonal presence in digestive function.


There is a direct connection between the central nervous system (the brain and spinal cord) and the so-called "little brain" (the gut). When you are stressed you directly affect the regularity of bowel movements, even if you don't know it.

It can also cause gas, bloating, and abdominal discomfort.

The truth is that stress brings many negative aspects to your health... Relax and take everything easy!

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a disorder that causes pain in the abdomen and changes in the intestine.

The reasons why it occurs are not yet clear, but it can occur after a bacterial or parasitic intestinal infection ( giardiasis ). In the same way there may be other triggers, including stress.

This syndrome can occur at any age, but it almost always begins in adolescence or early adulthood and is twice as common in women as in men.

Most doctors who specialize in holistic medicine know that the symptoms I mentioned above are seriously related to problems with the colon.

Fecal impaction or impaction

This is a hard, dry mass of stool that cannot pass out of the colon or rectum and is usually caused by:

Keep in mind that fecal impaction can also cause circulation, heart or breathing problems.

However, many people are unaware of the problem, even though they feel swollen and uncomfortable from not being able to eliminate all that accumulated feces.

This is how fecal impaction or retention happens: your colon is quite long, but despite that, it is impacted with hardened fecal matter, only a fairly narrow channel allows the passage of smaller and softer feces.

Over time, fecal waste can become so affected that the walls of the colon can stretch far beyond their normal size of 2-3 inches in diameter.

If this condition continues, the colon could be stretched to the point where your nerves are no longer able to trigger peristalsis, and in this case, surgery is necessary.

The best solution so that this does not happen?

Cleaning the colon is the most effective way to get rid of all the waste that you carry inside, and, of course, not with any laxative or enema. Perform a deep and natural cleaning.

You can try Happy Colon , a nutritional supplement that will promote cleansing of your stomach and restore the balance of your intestinal flora so that you maintain proper functioning of your digestive system.

Attention! NOT cleaning the colon could be highly dangerous

Well yes, this is very serious. Not cleaning the colon can cause everything from constipation to premature death; surprised, right?

In earlier times, health care providers watched these signs carefully because they were taught that death began in the colon.

Currently, very few people can see the connection, and even fewer bother to investigate why. Generally, they think that these symptoms are from a common cold or excessive exhaustion and they put it aside, without any concern.

If you feel trouble going to the bathroom, you have fatigue, back pain, etc., it would be appropriate for you to cleanse the colon. You will see the difference when you do it, all those discomforts could completely disappear. And the best? You will recover your health in full.

Consequences of not cleaning the colon

Why you need to clean the colon deeply

When you have an inflamed colon and it's really full of toxic substances, it's impossible for laxatives or regular enemas to remove the dry, impacted layers of fecal debris that have become embedded in the intestinal walls.

I will give you a series of benefits that colon cleansing will provide you:

You will be surprised how good you will feel!

The importance of a clean colon in your body is impressive. Not only will you avoid a ton of illnesses and complications, but you'll feel much better about yourself and your health.

Remember that after cleaning your colon it is important that you lead a good active lifestyle, with a good diet and regular exercise routines. And if you rely on nutritional supplements much better.

And are you going to clean the colon from now on? tell us.

cleanse the colon

More content on healthy living

What is the best protein for weight loss?

Increase the buttocks with this mixture of nutrients

Gua Sha: anti-aging therapy for your body

How to cleanse the liver naturally

Win the battle against cellulite and show off your body confidently on the beach