Updated information and tools to take care of your health, feel more active and in harmony with your body.
How to know if you have visceral fat and what measures to take to reduce it?
How toxins may be affecting your weight?
Increased muscle mass
Keys to prevent sarcopenia or loss of muscle mass due to age
What supplements can help you increase strength and energy during your workouts?
sleep and insomnia
Sleeping better: Tips and tricks for a restful sleep
Ideal methods to counter interrupted sleep in menopause
Dry Skin? Find out the lesser known reason and how to fix it
constipation in menopause
Menopause and Hormones
Signs that weight gain may be related to hormonal changes
The best method to combat fluid retention on your vacation
Discover how toxins affect the health of your skin, hair and nails
Body dysmorphic disorder, an excess of physical complexes