Is it possible to lose localized fat in specific areas of the body?

¿Es posible perder grasa localizada en áreas específicas del cuerpo?

Most people tend to accumulate fat in certain parts of the body, whether due to their genetics, lifestyle and some other reasons. But I have bad news for you: there is no miracle or technique that allows you to lose localized fat.

Losing fat, in general, is extremely important for health, daily life and appearance. And although, at times, it is a difficult task, it is one hundred percent possible and you can achieve it too.

If you would like to learn more about fat loss and how it works, I invite you to continue reading.

What is fat loss?

Your body stores fat in adipose tissue, primarily under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in your muscles (intramuscular).

Body fat is an energy storage tank. When the substances that provide you with energy are scarce in your bloodstream, your body detects this and requests fat reserves as backup.

This process is called “burning” fat, also known as beta-oxidation.

Why is it so important that you lose fat?

Excess fat can negatively affect you in almost every facet of your life; It is not just an aesthetic problem.

For example:

Why is it so important that you lose fat?

Fat cells can act as endocrine factories and produce hormones that influence numerous processes in your body, most of which lead to increased fat accumulation.

If you have a large amount of body fat this can worsen your health, your body composition and even your sports performance.

Believe it or not, the problem of losing fat is collective. Many times it is difficult, but not impossible. The most advisable thing is that you go to a specialist to tell you what you should do to eliminate that extra fat in a healthy way.

Everything you should know about fat loss

Everything you should know about fat loss

Fat cells are constantly renewed in your body and are stored in a very important place for them, such as body fat.

Fat metabolism is independently regulated by different nutritional, metabolic and hormonal factors; The effect all of this has will determine the levels of circulating fatty acids in your body and the amount of body fat you will store in your body.

Fat loss and hormones

Excess insulin is associated with increased adipose tissue and obesity. Therefore, the release and use of fatty acids requires lower levels of insulin and increased hormones:

These "anti-insulin" hormones activate lipase, an enzyme the body uses to break down fats from food so they can be absorbed.

When you finish feasting, glycogen is synthesized until reserves are replenished. If high blood sugar persists in your body, glucose is converted into fatty acids and perhaps amino acids as well.

If you reduce the amount of food you eat, insulin concentrations will decrease and “anti-insulin” hormones will increase, which accelerates the use of fats.

Fat loss and calorie deficit

When you significantly decrease your caloric intake, your body conserves fat reserves very efficiently. Since insulin is low and thyroid hormone production is reduced, resting metabolism is shortened. This can occur within 24 hours of starting an extreme diet.

By depriving the body of calories, it tends to react with a rebound effect. In our blog you can read the post " Learn what the rebound effect is and how to avoid it "; much more if the diet is left aside. When this happens, generally only muscle is lost and not fat, so the body only gets fatter.

The types of fat distribution that your body has

The types of fat distribution that your body has

Your body weight is the result of a series of factors including: your genetic and metabolic influences, your behavior, your lifestyle, the environment in which you surround yourself, your culture and your economy.

There are two types of fat distribution and your body corresponds to one of them:


If your figure is more or less pear-like, you tend to store fat in your hips and thighs.


If your body is similar to that of an apple, you tend to store fat in the trunk and abdominal regions.

As you see, each person is different. Some will lose body fat quickly in some different areas than others. So don't compare yourself.

But what is not going to happen to any of them is that they are going to lose localized fat even though they focus on a specific area during their training.

What does it mean to lose localized fat?

What does it mean to lose localized fat?

Contrary to what people think, the human body does not eliminate fat from specific areas of the body, even if you try hard doing 100 sit-ups or squats a day.

Misinformation from people about the fiction of “losing localized fat” can lead them into deception and even cause significant damage.

It is easy. If you are looking to reduce and eliminate that annoying fat, you should focus on a varied routine that helps you increase energy expenditure to a greater extent. That way, you will be able to eliminate fat from all over your body, including that which is stored where you are most concerned.

You must eliminate, once and for all, this belief that it is possible to lose fat in specific areas.

Losing localized fat: the most popular myths

Losing localized fat: the most popular myths

These are the most famous sayings people say when it comes to losing localized fat:

  • “If you do more abs in your exercise routine, you will be able to eliminate that fat that you dislike so much.”
  • “The more sit-ups you do, the faster you will get the chocolates or have the chocolate bar.”

You've probably heard them. They told me more than once.

While it is true that exercises aimed at specific areas of the body, such as the abdominals, can use intramuscular fat as a source of energy, they do not isolate and oxidize the subcutaneous fat found in that area.

A 2013 study concluded that 12 weeks of leg-only training resulted in a reduction in fat mass in the trunk and arms, but showed no changes in lean mass or fat percentage in either group. legs.

Tips to keep body fat low

These are some recommendations that can help you maintain a low level of body fat:

  • Green tomato.
  • Eat low energy density foods.
  • Lean on a whey protein. If you don't know which one to use, I invite you to try Fit & Slim weight loss protein which is delicious and promotes weight and fat loss.
  • Avoid refined carbohydrates.
  • Keep your liver protected from toxins with Detox
  • Have adequate hydration.
  • Eat nuts. They are excellent for their high content of omega-6 fatty acids (linoleic acid) and omega-3 acids.
  • Get regular exercise.
  • Enjoy deep sleep. If you rely on supplements like Sleep Fit , they will help you have a better rest every night.

If you eat a balanced and nutritious diet, and a good exercise plan, you will lose fat throughout your body, but it is impossible for you to lose localized fat.

Finally, I recommend that you see a nutritionist so that your weight loss is effective.

Did you already know that losing localized fat is not possible? I await your comments.

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