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Is it possible to lose localized fat in specific areas of the body?

¿Es posible perder grasa localizada en áreas específicas del cuerpo?

Most of the people tend to accumulate fat in certain parts of the body, due to their genetics, their lifestyle and a few other reasons. But I have bad news for you: there is no miracle or technique that allows you to lose localized fat.

Losing fat, in general, is extremely important for health, daily life and appearance. And although sometimes it is a difficult task, it is one hundred percent possible and you can do it too.

If you would like to know more about fat loss and how it works, I invite you to continue reading.

What is fat loss?

Your body stores fat in adipose tissue, primarily under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in your muscles (intramuscular).

Body fat is a storage depot for energy. When substances that provide you with energy are in short supply in your bloodstream, your body detects this and calls on fat stores for backup.

This process is called "burning" fat, also known as beta-oxidation.

Why is it so important that you lose fat?

Excess fat can negatively affect you in almost every facet of your life; It is not just an aesthetic problem.

For example:

Why is it so important that you lose fat?

Fat cells can act as endocrine factories, producing hormones that influence numerous processes in your body, most of which lead to further fat accumulation.

If you have a large amount of body fat, this can worsen your health, your body composition and even your sports performance.

Believe it or not, the problem of losing fat is collective. It is often difficult, but not impossible. The best thing to do is to see a specialist to tell you what you should do to eliminate that extra fat in a healthy way.

Everything you should know about fat loss

Everything you should know about fat loss

Fat cells are constantly renewed in your body and are stored in a very important place for them, which is body fat.

Fat metabolism is independently regulated by various nutritional, metabolic, and hormonal factors; The effect of all this will determine the levels of circulating fatty acids in your body and the amount of body fat that you will store in your body.

Fat loss and hormones

Excess insulin is associated with increased adipose tissue and obesity. Therefore, the release and use of fatty acids requires lower levels of insulin and an increase in hormones:

These "anti-insulin" hormones activate lipase, an enzyme the body uses to break down fats in food so they can be absorbed.

When you finish giving yourself a big feast, glycogen is synthesized until stores are replenished. If high blood sugar persists in your body, glucose is converted to fatty acids and possibly amino acids as well.

In the case of reducing the amount of food you eat, insulin concentrations will decrease and "anti-insulin" hormones will increase, which accelerates the use of fats.

Fat loss and caloric deficit

When you significantly decrease your caloric intake, your body conserves fat stores very efficiently. Since insulin is low and thyroid hormone production is reduced, resting metabolism is shortened. This can occur within 24 hours of starting an extreme diet.

By depriving the body of calories, it tends to react with a rebound effect. In our blog you can read the post " Learn what the rebound effect is and how to avoid it "; much more if the diet is left aside. When this happens, you usually only lose muscle and not fat, so the body only gets fatter.

The types of fat distribution that your body has

The types of fat distribution that your body has

Your body weight is the result of a number of factors including: your genetic and metabolic influences, your behavior, your lifestyle, the environment in which you surround yourself, your culture, and your economy.

There are two types of fat distribution and your body corresponds to one of them:


If your figure is more or less like a pear, you tend to store fat on the hips and thighs.


If your body is apple-like, it tends to store fat in the trunk and abdominal regions.

As you can see, each person is different. Some will lose body fat quickly in some different areas than others. So don't compare yourself.

But what will not happen to any of them is that they will lose localized fat despite the fact that they focus on a specific area during their training.

What does losing localized fat consist of?

What does losing localized fat consist of?

Contrary to what people think, the human body does not shed fat from specific areas of the body, no matter how hard you push yourself by doing 100 crunches or squats a day.

The misinformation of people about the fiction of "losing localized fat" can lead them to be deceived and even cause significant damage.

It is easy. If you are looking to reduce and eliminate that annoying fat, you should focus on a varied routine that will help you increase energy expenditure to a greater extent. In this way, you will be able to eliminate fat from the entire body, including the one that is stored where you worry so much.

You must eliminate, once and for all, this belief that it is possible to lose fat in specific areas.

Lose localized fat: the most popular myths

Lose localized fat: the most popular myths

These are the most famous sayings of people when it comes to losing localized fat:

  • "If you do more crunches in your exercise routine, you can eliminate that fat that you dislike so much."
  • "The more abs you do, the faster you will get the chocolates or have the chocolate bar."

You must have heard them. They told me more than once.

While it is true that exercises that target specific areas of the body, such as crunches, can use intramuscular fat as a source of energy, they do not isolate and oxidize the subcutaneous fat found in that area.

A 2013 study concluded that 12 weeks of leg-only training resulted in reduced fat mass in the trunk and arms, but showed no change in lean mass or fat percentage in any of the legs.

Tips to keep body fat low

Here are some recommendations that can help you maintain a low level of body fat:

  • Green tomato.
  • Eat foods with low energy density.
  • Lean on a whey protein. If you don't know which one to use, I invite you to try the Fit & Slim weight loss protein that is delicious and promotes weight and fat loss.
  • Avoid refined carbohydrates.
  • Keep your liver protected from toxins with Detox
  • Have adequate hydration.
  • Eat nuts. They are excellent for their high content of omega-6 fatty acids (linoleic acid) and omega-3 acids.
  • Get regular exercise.
  • Enjoy a deep sleep. If you rely on supplements like Sleep Fit , they will help you to have a better rest every night.

If you have a balanced and nutritious diet, and a good exercise plan, you will lose fat throughout your body, but it is impossible for you to lose localized fat.

Finally, I recommend that you see a nutritionist for your weight loss to be effective.

Did you already know that losing localized fat is not possible? I await your comments.

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