Increase the buttocks with this mixture of nutrients

Haz aumentar los glúteos con esta mezcla de nutrientes

A dream of many women, without a doubt, is how to increase the buttocks and have them firm as a Latin mulatto. Well, I have good news for you: getting a good booty is possible.

You require, more or less, the same steps as any other part of your body: perform specific exercises to develop the area, have a balanced and healthy diet that helps you reduce the percentage of extra body fat.

And if you want a boost to achieve it faster and easier, the use of supplements such as whey protein and creatine can boost you to have spectacular buttocks, increasing their size and maintaining their muscle tone.

Why whey protein and creatine?

Creatine and whey protein are two supplements that help not only to enlarge the buttocks, but also to increase muscle mass in general, strength, performance, recovery, and even fat loss.



It is a substance found naturally in your body and in animal source foods such as red meat.

Creatine supplementation helps you:

  • Build muscle and improve strength.
  • Improve anaerobic resistance.
  • Reduce muscle damage and pain.

whey protein

whey protein

Whey protein is made up of 8 main proteins and contains all amino acids, especially rich in branched-chain ones such as leucine and cysteine, all of which are essential for muscle regeneration.

It also provides vitamins such as group B (B1, B6 and B12), C, D and E. And it has a high mineral content, such as phosphorus, calcium, potassium, sodium, magnesium and manganese.

The benefits of whey protein

You should consider how much protein you need on a daily basis to maximize the growth of your muscles, because if it is insufficient, they may not grow as expected.

When you add up your intake of this macronutrient, include not only whey protein, but also protein from your food.

Here we leave you our Guide: Firm and rounded buttocks that cause admiration , it has many tips to improve that area and the most effective exercises.

How do creatine and whey protein complement each other to increase your buttocks?

How do creatine and whey protein complement each other to increase your buttocks?

There is sufficient scientific evidence on the positive effects for your body when combining whey protein and creatine, since both are significantly involved in the increase in muscle tissue and exercise performance.

If you combine both supplements you will prevent loss of muscle mass in the short term and increase muscle gain in the long term.

That happens because creatine helps reduce leucine oxidation and supports muscle maintenance. And, with time of use, that contributes to improving muscle protein synthesis , that is, the process by which the muscle increases its size.

Another advantage of combining these supplements is that the whey protein is absorbed very quickly, giving your body the nutrients it needs when it needs them.

For its part, creatine helps improve cell rehydration and restore energy reserves after exercise. And that's excellent support for post-workout recovery.

Consuming your creatine protein powder supplement all together in the same shake is the easiest and most convenient way to take advantage of this explosive combination.

Taking whey and creatine together will help you build your muscles, including your buttocks.

But remember that supplementation alone is useless, you also need effective exercises, sleep well and rest your body.

More content on healthy living

What is the best protein for weight loss?

Increase the buttocks with this mixture of nutrients

Gua Sha: anti-aging therapy for your body

How to cleanse the liver naturally

Win the battle against cellulite and show off your body confidently on the beach