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10 blogs you must read to have a healthy lifestyle

10 blogs que debes leer para tener un estilo de vida saludable

Eating healthy and having a healthy lifestyle is becoming more and more popular. It is a trend that is seen a lot on social networks in which hundreds of influential people give their advice for a successful sports routine and offer healthy recipes for everyday life.

No wonder there is a giant online community of health bloggers to help us on this journey. The only problem? There is an overload of unregulated information that can make finding health and wellness advice a real challenge.

At Evolution , we did the hard work for you and curated a list of 10 blogs that can help you if you want to get fit and follow a healthy lifestyle.

In healthy lifestyles there are many examples. And in these blogs you can meet them.

Vikika Acosta

Vikika Acosta

This is the healthy eating blog of the fitness influencer Vikika Acosta , a Spanish woman with more than a decade dedicated to a healthy lifestyle. The blog was born with the idea of ​​helping people to improve their figure through food.

This blog is all in one . It has healthy and delicious recipes, easy to prepare with few ingredients, training challenges, options for training with a partner and much more.

In addition, it offers personalized eating and training plans and special packages of both plans combined for you to train from home.

It has a team of qualified nutritionists who are the ones behind all the content it offers. With over 800,000 followers on Instagram, this is certainly a blog worth reading.

deliciously she

deliciously she

Deliciously Ella is the brainchild of inspiring Ella Woodward who has been online for 8 years. She created the healthy eating blog after being diagnosed with a rare disease called postural tachycardia syndrome, which left her with heart palpitations, fatigue, and severe digestive problems.

In her quest to revitalize her health, she turned to a whole-food , plant-based diet , ditching meat, dairy, sugar, and gluten. Now she uses her blog to share healthy and delicious recipes with the world!

She's written five cookbooks , runs a weekly podcast, and launched her own yoga and recipe app for you to find a fun and varied way to live a healthy lifestyle.

It is a blog with recipes exclusively based on vegan foods . You will not believe the delights that you will be able to learn to prepare.

Train with Sergio Peinado

It is the blog of the Personal Trainer Sergio Peinado , who specialized in physical activity and sports sciences and decided to start working towards cultivating a healthy lifestyle in people .

He started in the first place with his social networks and a YouTube channel, with which he has more than 10 years. And by creating a network of people interested in improving their physical conditions and well-being, she launched her blog.

With almost 3 million subscribers on YouTube , a personal story as a success story and more than 500 videos of exercise routines, they make it a reference in the healthy world.

In healthy lifestyles there are plenty of examples. Sergio is definitely one of them.

Natalia Calvet

Natalia Calvet

It is the blog of a mother of 4 children, an expert in healthy habits with a very motivating story. It is dedicated to helping women who want to change their habits, but can't get the motivation to do so.

Natalia Calvet offers a very interesting blog that tells you what you already know you should do, but don't do, such as eating healthy, exercising, resting well and learning to manage emotions.

He has worked with well-known brands , which says a lot about his experience. It offers accompaniment in this transition that we all know is not easy, so that you learn that living a healthy life is not a sacrifice once you learn how to do it.

Her main focus is changing habits , because in her experience, she believes that dieting is not enough to lose weight , there are many habits that must be worked on.

Undoubtedly a blog that will guide you on your way to well-being and health .

healthy lifestyle book

Healthy Lifestyle Book

This is the blog of Dr. Paloma Pérez del Pozo , who has a very moving story. After going deaf at the age of 2 due to drug intolerance, she has had to work hard to get where she is.

He wrote the book Healthy Lifestyle with the intention of recommending to readers the keys that can help you improve your health and learn to act on the risk factors that endanger it.

It is an interesting blog that offers information from a medical point of view , not only about food, but about diseases with possible solutions and precautions that you can take to take care of yourself.

JS Health

J S Health

It's the blog of Jessica Sepel , a clinical nutritionist who has written 3 books with healthy eating plans . She has a special story, because at the age of 14 when she discovered the world of nutrition, her life changed completely and not exactly for the better.

After realizing that she was being consumed by an unintelligent idea of ​​what it is to be healthy, her eating habits took a turn. Now she is dedicated through her blog to teaching and helping people with eating disorders .

It is a very complete blog that combines nutrition, lifestyle, the world of fitness and beauty tips to help you love yourself as you are.

In her own words, “ I am passionate about empowering people to stop dieting, throw away the scales, and find balance with food and fitness for life .”

Alejandra del Rio

Alejandra del Rio

It is an interesting blog that promotes healthy Meal prep, a technique that consists of preparing the meals of the week in one day. So if you are a very busy person, have your healthy meals ready without wasting time.

Alejandra has been a nutritional coach and dietary planning for 7 years. The idea for her blog was born with the intention of making life easier for people by teaching them to plan their meals in advance.

The blog moves under the motto “ Stop living on a diet forever” . You will learn many healthy recipes , food preservation methods, nutritional balance in meals, etc. He also gives you an Ebook with 3 recipes so you can start experimenting.

KISS in the Kitchen

Kiss in the kitchen

Shannon Garcia is the author of the KISS in the Kitchen blog, and her recipe ideas here live up to that moniker. Simple, easy and nutritious. Bonus: Most of her recipes are gluten-free.

4 years ago he decided to create this blog to help people like you, who want to learn how to lead a healthy lifestyle , but in a simple and uncomplicated way.

With a precise distribution of categories and an encouraging design, Shannon shares delicious recipes based on what time of day you want to eat. Your meals will not be boring if you visit her blog.

Venu Sanz Chef

Venu Sanz Chef

It is another vegan blog from the 100% vegetable healthy chef Venu Sanz . In this blog, if you still think that eating healthy is boring, you will end up accepting that it is not.

In this small virtual space, with the variety of courses it offers, you will learn to create your own healthy whole wheat bread, vegan cheese, desserts and even ice cream. Everything 100% online without having to leave your home.

In addition, you have an endless number of healthy recipes so that you stop cooking the same thing all the time, have fun eating healthy and during the preparation process.

His main motivation is to teach people with eating disorders to maintain a healthy relationship with food. Not just to look good or lose weight, but to be more environmentally conscious.

Being Biotiful

Being Biotiful

With a blog well organized by categories and easy to access, Chloé comes to us with Being Biotiful. A blog dedicated to teaching recipes to maintain a healthy life mostly based on vegetables .

Chloe, since she was a child, due to health problems and complications, began to suffer from various conditions: celiac disease, leaky gut, vitiligo, Sjogren's. That is why from an early age, he had to maintain a strict plant-based diet.

For her, the creation of the blog seeks to take a different look at healthy eating and although she is currently not 100% vegetarian, her eating habits have allowed her to include organic eggs, yogurt and goat's milk in her current diet.

She is just another example of improvement and perseverance . Because it's not just about taking care of the appearance of your body on the outside, you also have to take care of it from the inside and that can only be achieved with discipline.

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