The practice of fasting is causing a stir on social networks because it is a super boom for losing weight and obtaining many other healthy benefits. Some are tempted to do it, but there are...

Science is no longer the only one talking about the benefits of fasting; Artists like Jennifer Aniston and Nicol Kidman made it more fashionable, saying that it is their strategy to be healthier, thinner and...

Do you want to lose pounds and measurements, but there is so much information that you don't know which one to decide on? Here we are going to confront two eating systems that are always...

Muscles are made in the gym and in bed. Just as you read. If you spend 2 hours a day lifting weights at the gym and taking supplements to increase muscle mass, but spend less...

If your goal is to grow your muscles so that you look and feel better, we give you some tips that will help you gain muscle mass effectively.

Do you lack strength, lose your balance, or get tired when walking and standing? Find out if sarcopenia or loss of muscle mass is the cause and how to avoid it

Do you wake up tired, haggard, in a bad mood and very hungry? Maybe you're not getting a restful night's sleep. Discover effective tricks to sleep like a baby

Do you wake up at night drenched in sweat, thinking about problems or peeing? Know the consequences of interrupted sleep and how to solve it once and for all

The position in which you sleep not only impacts your comfort and the quality of sleep. Discover the best way to sleep to lose weight and burn calories.

How can probiotics help you fight constipation? In our blog we tell you how these good bacteria serve to regulate your digestion.

If you need urgent help with your slow digestion, know which foods to prevent constipation that you should include in your diet.

Tired of investing in creams that promise to restore shine and softness to your skin? We reveal the best kept secret to say goodbye to dry skin.

You have been told in a thousand ways that menopause is a stage of change, that you are going to experience transformations in your body and that your mood will be very variable. You have...

How effective are supplements in eliminating cellulite? In our blog we tell you the myths and truths about cellulite. Read the full article.

Although it is a topic that women do not want to talk about, knowing if you are entering menopause will help you better prepare for this stage of your life.

Do you want your body to defend you from viruses, bacteria and infectious agents? Well, the best way to do it is by taking care of your immune system. And, if you are looking to...

Do you die of envy seeing people who are able to go to the gym every day? Don't know how to stop drinking soda with every meal? Would you like to have the discipline and...

Discover why healthy habits and multivitamin supplements are the key to living with energy and enjoying what you love to do.