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How to eat and not gain weight: tips to eat what you want without gaining weight

C贸mo comer y no engordar: consejos para comer lo que quieras sin ganar peso

"To lose weight or stay thin you have to endure hunger." That is one of the most common myths among people who want to see changes in their body.

But that is a lie. To have a healthy weight, stopping eating will never be an option.

If you want to eat what you want without gaining weight, keep reading.

The importance of eating habits without gaining weight

Surely you have a friend who eats like there is no tomorrow and does not gain a gram. Instead, you feel like you're gaining sizes just by breathing a cheese omelet.

If you want to learn to eat without gaining weight, the first thing you have to be clear about is that all bodies are different, because not all of them digest food in the same way and they don't have the same metabolism, so you can't compare yourself .

9 recommendations to eat without gaining weight

  • Eat what you want: actually, to eat without gaining weight, it is not necessary to say goodbye forever to everything you like, otherwise you could never go out to eat with your friends. What we do recommend is that you reduce the intake of sugary and fatty foods. An occasional dessert after a special dinner won't make you fat like eating chocolate every day after lunch can.

  • Establish a schedule to eat: try to have a routine to eat your food. If you get used to always eating at the same hours, it will be easier for your brain to understand that it is time to eat and thus you will avoid cravings at odd hours.

  • Cook at home: the best way to control what you eat is if you prepare it yourself. Although cooking may take some time, the quality of the preparations will be better and you will save some money.

  • Shop with Consciousness: Want to stop eating potato chips at 5:00 pm when you get cravings? Well, don't buy them. If you want to start eating better, you have to start by buying foods that provide nutrients and avoid filling the supermarket cart with brownies and cookies.

  • Eat when you are hungry, not anxious: when you feel hungry ask yourself if it really is time to eat or if you are just anxious and want to eat ice cream to feel better. If you start to think about why you eat what you eat, you will be in for some surprises.

It may interest you: How does metabolism influence your weight and what to do to make it work?

  • Chew slowly: if you are one of those who chokes on food in order to finish quickly, it is time for you to change that habit. If you eat slowly, in addition to enjoying food more, you will have better digestion and you will give your body time to realize when you are full, avoiding eating more.

  • Get moving: one of the main complements to a good diet is physical activity. Moving your body will help you burn calories, eliminate toxins, and last but not least, you'll feel happier.

  • Get enough sleep: Sleep quality can help you lose weight. When you sleep, all your body systems are renewed, your hormones are regulated and you recover energy to do your daily activities. It is important that you try to sleep an average of 7 hours each night so that you have a truly restful sleep.

  • Include protein in your diet: all the habits that we have just mentioned can give you good results, but if you want to continue enjoying desserts, sweets and all those recipes that you love, you can try making them with the Fit&Slim Energy Fat Burner protein from Evolution Advance. that in addition to having a delicious coffee flavor, it will put your metabolism to burn fat all day.

With this protein you will avoid cravings and you will feel satiated for longer, it will also give you incredible energy.

Although it is a very common belief, weight is a condition that is not solely determined by what you eat.

In fact, how your body looks is the result of a set of factors that complement each other, so if you set out to improve your habits with discipline, you can eat what you want without gaining weight.

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