Despite the fact that the body positive movement has promoted the idea that all bodies are beautiful, no matter what they are, social media is flooded with perfect figures that affect the self-esteem of women of all ages.
Because think about it, will exposing yourself to this type of message magically increase your self-esteem and make you "love" aspects considered unsightly like orange peel skin?
Many psychologists say that while these messages are positive, they are far from addressing the dangerous habits and harmful thought patterns that take hold in many minds.
Find out how cellulite affects psychologically and what to do to reconcile with it.
The cellulite complex is one of the most frequent
Although 90% of women have cellulite, to different degrees and at different stages of their lives, there is still a belief that "the norm" is to have skin as smooth as models and influencers.
If you are determined to face and improve cellulite we applaud you. But you must beware of false expectations, do it for the right reasons, be patient, and use safe alternatives to control it.
Otherwise, you could end up frustrated and affect yourself in unimaginable ways.
Consequences: how cellulite affects psychologically
You enter TikTok or Instagram and the first thing you see is a girl with a statuesque body and peach skin. You feel a drop in self-esteem because if you don't look like that, who is going to love you?
This type of situation causes a lot of fear to look in the mirror so as not to see your cellulite, it develops insecurities and frustration. And when self-esteem decreases, it affects daily life, social and sentimental life; they even stop achieving personal goals.
If you live thinking that your cellulite is getting worse every day, but those around you tell you that you are exaggerating, you may be falling into dysmorphia.
It is a disorder that makes you perceive the physical traits that you dislike in a distorted way. The danger is that you end up having a complex, creating an obsession or suffering from chronic anguish.
The psychological stress you feel when they tell you “ put on your bathing suit, let's go to the beach ” or believe that your partner will stop liking you because of your orange skin is quite common.
Bad news, stress makes you fat . And adding more cortisol from cellulite to a life with enough to worry about not only wears you down and makes you sick, but it makes you accumulate more fat and, therefore, worsens cellulite.
Eating disorders (TAC)
Usually, cellulite is related to the accumulation of fat. Therefore, many women of all ages fall into the so-called TAC to prevent it from spreading.
Anorexia (eating little and reaching dangerously low weights) and bulimia (using laxatives, pills, or vomiting to eliminate calories from food) are the two most common TACs.
Careful! If you catch yourself in any of them, seek psychological help because they can affect your mental health and cause serious damage to your body.
Avoidance of sexuality
Do you wonder how cellulite psychologically affects women in their sexuality? He does it a lot.
And it is that the disagreement about how they look without clothes, can create problems of disposition to sex, excitement and enjoyment, because instead of concentrating on the intimate moment, they focus on what can be unpleasant for their partner.
Exposing yourself to dangerous treatments
With the illusion of getting rid of the padded skin quickly, many resort to treatments and operations that carry risks and complications.
In fact, what many don't tell you is that invasive treatments like liposuction are not permanent, especially if you go back to your unhealthy habits.
What's more, they could suck your fat, but not solve cellulite or make it worse.
your next steps
If you identified yourself with any of the symptoms that we mentioned, it is time to find a solution. Go step by step, without pushing yourself.
Stop comparing yourself : you are unique and, no matter how hard you try, you may not match the girls with perfect skin, but you will achieve a better version of yours. Do a social media detox and when you exercise don't look at others, focus on you.
Do not go around the matter so much : thinking about how you look minute by minute is exhausting. Nothing will happen if you go to the pool and you see dimples in your butt or abdomen. Take a look around you and you will see that most women walk freely with their bodies with cellulite and no one is paying attention to it.
Complain less and act more: make yourself aware that cellulite is not the end of the world, improve your eating habits, physical activity, sleep, stress and use specialized supplementation. You will start to see changes without realizing it.
Lean on a specialist: if you feel that your rejection of cellulite is beyond you, seek psychological help. You will obtain tools to resize the aesthetic problem that has you so limited and it will improve your self-concept.
How cellulite psychologically affects women can be overcome. You may not come to love her, but you don't have to.
As long as you maintain your mental and physical balance, despite her, you will have won a battle and you will become stronger.
- Tags: Menopausia y hormonas