Lose weight

Body fat percentage is a key indicator to know how you are managing your diet and evaluate your habits. Learn how to measure it with this guide!

¿Las frutas engordan o adelgazan? Aunque son ricas en nutrientes, vitaminas y antioxidantes, debes saber consumirlas. ¡Te enseñamos cómo!

Do you want to lose body fat? Many dream the same because it is no secret to anyone that, in addition to being unsightly, it can be uncomfortable. And you should not only eliminate it...

The year is about to end! Which means that the Christmas holidays are near and you must establish a comprehensive strategy to avoid gaining weight. On these dates, the consumption of food and drinks is...

Conoce la cantidad de proteína diaria que debes consumir para cumplir con tu requerimiento nutricional. ¡Aprende sobre alimentación en nuestro blog!

Gestiona lo que comes con tu smartphone. Conoce la lista de las mejores apps gratuitas para el control de calorías en el blog de Evolution Advance.

If you type in the search engine "best diets to lose weight" or "best diets to lose weight" you will get more than 310 million results. And with so many options, it is difficult to...

Would you like to know a strategy, backed by science, to make your weight loss effective? Stop feeling bad when diet and exercise don't work. Focus on burning fat and forget about monitoring your weight...

Si te sientes hinchada y buscas una solución para combatir este problema, conoce en nuestro blog los factores que causan la retención de líquidos.

You may feel frustrated or lost. You are fighting to control your diet, stay healthy and transform your body. You know you want to feel better and you try hard, but maybe you don't realize...