Many of us have spent months creating our perfect exercise routine, a healthy and balanced diet, developing healthy lifestyle habits... maybe even giving up a craving. And after all the hard work, there are patches of stubborn fat that refuse to go away, right?
It's a little frustrating and makes you want to give up, but the truth is that even that stubborn fat can be eliminated.
With the right steps and as long as we really have extra fat.
You already know that our body needs a percentage of fat and there are good fats. We should not become obsessed and burn the wrong one.
What is stubborn fat?
When we talk about stubborn fat we are referring to that fat that accumulates in certain areas and that is difficult for us to eliminate.
It is the last resistance, the last obstacle to achieving our goals.
Each body is different and accumulates fat more prominently in some places or others.
And we must keep in mind that if there is fat in one area, it is very likely that there is fat throughout our body.
But it is much more noticeable or abundant, in the case of men, in the abdomen and, in the case of women, in the hip area.
We should not confuse insistent fat with having a high percentage of fat. Stubborn fat is what is difficult to remove in the final stretch of our transformation. The one that, after living a healthy lifestyle for some time, refuses to leave.
How to fight stubborn fat?
First step: healthy diet, healthy eating and sport
If what you are trying to combat is a high percentage of fat, you are still in an initial phase of your transformation.
That is, you must start building your plan from the beginning.
Changing your eating and sports habits is enough to start getting rid of your excess fat.
Eating a low-calorie and balanced diet, avoiding processed foods and exercising frequently is the first step on your ladder towards a healthy life.
If you have already passed this phase, continue reading; Now the time has come to talk about how to eliminate hateful fat.
Second step: Hypocaloric diet
One way to start burning fat is for your body to not receive it externally. That is, reduce carbohydrate consumption.
By consuming carbohydrates we give fuel to our body. If we stop loading that fuel, the body is forced to draw on its remaining reserves.
To maintain your energy level, you will begin to burn excess fat.
It is important to differentiate between foods with good fat and bad fat.
Not all fats are the same nor do all foods provide the same.
Just as reducing carbohydrates is one of the many legs that make up our plan to lose that stubborn fat, it is important to find balance. Since we could harm the muscle instead of eliminating fat.
That's why we want to recommend several foods that, even if they contain fat, can help you achieve your goal.
These foods do not work miracles, but they can help you burn more calories than they give you.
- Tomatoes: contain 9-oxo-ODA, a component that activates DNA to burn more fat.
- Vegetables: Brussels sprouts, broccoli, broccoli sprouts, cauliflower, kale, Milanese cabbage, and red cabbage contain the phytonutrient sulforaphane, which stimulates fat-burning enzymes.
- Apples: They are full of flavonoids and healthy fibers, especially pectin, which breaks down slowly and increases the feeling of satiety.
- Lettuce: contains minerals such as iron and magnesium that promote fat oxidation. In addition, it satisfies hunger and contains very few calories.
- Lentils: they are high in fiber and protein. They keep blood sugar levels stable because they allow carbohydrates to be processed more efficiently.
- Brown rice: it is a slowly absorbed carbohydrate with a low glycemic index (GI). It differs from processed cereals because it does not cause hyperglycemia, making it ideal for losing fat. Plus, it contains fiber that helps you feel fuller for hours.
- Fish (with Omega 3): they are a great source of protein and healthy Omega-3 fat. Research from the British Journal of Nutrition found that omega-3 fatty acids reduce fat levels and make you feel fuller.
- Lean meat: it is characterized by having a high thermogenic effect, which helps burn up to 30% more calories, only during digestion. Turkey, chicken or lean beef breasts are recommended.
- Eggs: rich in choline, a nutrient that has been shown to deactivate the genes responsible for storing abdominal fat.
Another basic pillar is water. Hydration is essential to recover fluids.
It can be in the form of broth, tea or quality mineral water.
In a healthy and balanced life, sport cannot be missing.
Combine your normal training sessions with exercises that help you shed that stubborn fat.
The best way to mobilize and burn fat that refuses to go away is to incorporate high-impact sessions into your weekly routine. The so-called HIIT.
Short, but very intense sessions that activate your metabolism and make your body burn fat, even after the session, trying to regain “normality” or tranquility after training.
Food supplements and why they are a great help to burn fat
Food supplements are NOT miraculous, they are NOT enough on their own and they are NOT going to make you burn fat just by ingesting them.
It is necessary to lead a healthy lifestyle, since they work as a support or boost .
The “magic” of these products (which are really good) is that they are based on natural ingredients, components that, for the most part, are already found in food, although perhaps in very small doses.
It often happens that they work much better in combination with other components. Therefore, supplements can be of great help as supplements.
Instead of having to eat large quantities of a food and a specific combination of foods to obtain the desired amount of that natural ingredient, we reinforce our diet with a supplement that “fills in” what the food does not provide us.
CLA is a dietary supplement that has been shown to have a beneficial effect on weight management by increasing the insulin sensitivity of fat cells and supporting healthier levels of lean (the good) body mass.
It is found naturally in the following foods:
- 90% in dairy products.
- 75% in animal meat (cattle, goats, sheep, deer and bison).
- Vegetable oils have less than 50% of CLA.
Typically, animal products have a CLA concentration ranging from 0.34 to 1.07 g/100 g. But this concentration is not enough to meet the daily requirement that humans need to promote lean body mass.
That is why a dietary supplement based on CLA can be the reinforcement we need to mobilize stubborn fat once and for all.
Lead a healthy lifestyle: combine foods with good fat with actions that help you mobilize stubborn fat such as HIIT sessions, low-calorie diet, deep sleep and lower stress.
Drink enough water.
And it incorporates a natural, quality dietary supplement based on CLA to give that extra boost to your healthy life.