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FIT & SLIM

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Updated information and tools to take care of your health, feel more active and in harmony with your body.

Lose weight

Mitos y realidades sobre la pérdida de peso

By Camila Nieto
¿Todavía crees que hay dietas milagrosas para perder peso? ¡Cuidado! Descubre los mitos sobre la pérdida de peso para que no caigas en ellos.
Tags: Adelgazar, Bajar de peso, Carbohidratos, En forma, Perder Peso, Pérdida de peso

How to know if you have visceral fat and what measures to take to reduce it?

By Contenidos EvolucionAdvance
There is a fat that is not visible, but it can cause countless problems that go beyond having a good figure. Find out what visceral fat is, if you have it and how to avoid it
Tags: Desintoxicación, grasa visceral, hígado, Sobrepeso

How toxins may be affecting your weight?

By Evolution Advance
Does the air get fat? We tell you how toxins may be affecting your weight. Learn some alternatives to free your body from them and look better.
Tags: Adelgazar, Desintoxicación, Perder Peso
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Increased muscle mass

Consejos para ganar masa muscular

By Evolution Advance
Si tu meta es crecer tus músculos para que verte y sentirte mejor, te damos algunos consejos que te ayudarán a ganar masa muscular de manera efectiva.
Tags: Crecimiento muscular, Ejercicios, Entrenamiento, Fuerza, Ganador de masa muscular, Masa muscular, Músculos, Proteínas, Tonificar

Keys to prevent sarcopenia or loss of muscle mass due to age

By Contenidos EvolucionAdvance
Do you lack strength, lose your balance, or get tired when walking and standing? Find out if sarcopenia or loss of muscle mass is the cause and how to avoid it
Tags: Crecimiento muscular, flacidez, Menopausia y hormonas

What supplements can help you increase strength and energy during your workouts?

By Contenidos EvolucionAdvance
If you are looking for help to have more strength and energy in your workouts, we will tell you what are the supplements you need to achieve your goal faster.
Tags: flacidez, Ganador de masa muscular, Masa muscular
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sleep and insomnia

Sleeping better: Tips and tricks for a restful sleep

By Contenidos EvolucionAdvance
¿Despiertas cansada, ojerosa, mal humorada y con mucha hambre? Quizá no estás teniendo un sueño reparador. Descubre trucos efectivos para dormir como una bebé
Tags: Dormir, Sueño

Ideal methods to counter interrupted sleep in menopause

By Contenidos EvolucionAdvance
Do you wake up at night drenched in sweat, thinking about problems or peeing? Know the consequences of interrupted sleep and how to solve it once and for all
Tags: Sueño, Sueño e insomnio

What is the best way to sleep to lose weight?

By Contenidos EvolucionAdvance
The position in which you sleep not only impacts your comfort and the quality of sleep. Discover the best way to sleep to lose weight and burn calories.
Tags: Adelgazar, Perder Peso, Sueño e insomnio
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Gut Health

Dry Skin? Find out the lesser known reason and how to fix it

By Contenidos EvolucionAdvance
Tired of investing in creams that promise to restore shine and softness to your skin? We reveal the best kept secret to say goodbye to dry skin.
Tags: Menopausia y hormonas, Salud intestinal

constipation in menopause

By Contenidos EvolucionAdvance
If going to the bathroom has been an ordeal since you turned 40, find out why constipation appears in menopause and the solutions to stop feeling frustrated.
Tags: Menopausia y hormonas, Salud intestinal

Cascara sagrada for constipation: what you should know

By Contenidos EvolucionAdvance
Are you looking for a natural and definitive solution for your constipation? Cascara sagrada can be your salvation to stop straining every time you go to the bathroom.
Tags: Salud intestinal
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Menopause and Hormones

¿Cómo me doy cuenta de que estoy entrando en la menopausia?

By Camila Nieto
Aunque es un tema del que las mujeres no quieren hablar, saber si estás entrando en la menopausia te ayudará a prepararte mejor para esta tepa de tu vida.

Consejos para eliminar celulitis en piernas y glúteos

By Camila Nieto
Para que dejes de estar agobiada por la celulitis en glúteos y piernas, te damos consejos para que atenúes su apariencia en la piel y recuperes tu seguridad.
Tags: celulitis, Dexintoxicación, Estilo de vida saludable, Pérdida de Grasa

Signs that weight gain may be related to hormonal changes

By Contenidos EvolucionAdvance
Are you getting fat and you don't know why, is it your habits or are you doing something wrong? Detect here if your weight gain is related to hormonal changes
Tags: Perder Peso, Rebajar
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Welfare

Discover how toxins affect the health of your skin, hair and nails

By Contenidos EvolucionAdvance
Do you feel that your complexion or your hair do not look as you would like? Toxins are likely affecting the health of your skin, hair, and nails. Find out why.
Tags: Desintoxicación, Detox

Body dysmorphic disorder, an excess of physical complexes

By Contenidos EvolucionAdvance
Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it
Tags: Bienestar, Mente Sana, Motivación, Salud, Vida Sana

Learn to control your emotions without resorting to medication

By Contenidos EvolucionAdvance
If you get angry easily, feel sad without knowing why and make impulsive decisions, read the tips to control your emotions without medication.
Tags: Ansiedad, Dormir, Sueño e insomnio
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Regalos para el Día del Padre

Si sigues estas recomendaciones de regalos para el día del padre que le ayudarán a tener un estilo de vida activo y saludable, seguro lo vas a sorprender.