Why take 2 combined fat burners: Cla and L-carnitine

Por qué tomar 2 quemagrasas combinados: Cla y L-carnitina

Many wonder which are the most effective fat burners to reduce the fat on the waist, the chaps on the hips or the fat arms that don't let them look the way they want.

Well, science has shown unique qualities of conjugated linoleic acid ( CLA ) to eliminate stubborn fat.

But it was also discovered that combining CLA with L-carnitine can generate more powerful results to optimize metabolism, accelerate weight loss and healthy measurements, while maintaining lean body mass .

CLA: powerful for weight control and as a fat burner

If you had to choose just one supplement to rid your body of extra fat, conjugated linoleic acid (CLA) would win by a landslide.

And it has a very particular function: to mobilize the fat that has adhered to the body for years and that does not come out with anything. You know what I mean?

It turns out that the process of oxidizing (burning) fat has three steps: 1) mobilization, 2) transport and 3) oxidation.

Well, very often, the body finds it difficult to take the first step, that is, removing fat deposits.

And that prevents fat from traveling through the blood to the mitochondria of the cells where the fat is converted into energy. Without that, body fat reduction does not happen.

CLA not only helps mobilize accumulated fat, but prevents it from forming again.

Additionally, it helps maintain healthy levels of lean (fat) body mass, which prevents loss of muscle mass when following low-calorie diets.

Research indicates that CLA helps people lose body fat:

  • In a 12-week study of CLA supplementation (3g per day), overweight and obese women saw a decrease in hip circumference.
  • 12 weeks of CLA supplementation (3.2 to 6.4 grams per day) reduced body fat mass, body fat percentage, measures of insulin resistance (and fasting blood sugar), as well as leptin levels (satiety hormone) in 48 obese adults.

Another 2019 study suggests that conjugated linoleic acid offers some degree of body weight loss and/or adiposity in animals and humans.

Is CLA present in foods?

It is found naturally in the following foods:

  • 90% in dairy products.
  • 75% in animal meat (cattle, goats, sheep, deer and bison).
  • Vegetable oils have less than 50% of CLA.

Typically, animal products have a CLA concentration ranging from 0.34 to 1.07 g/100 g. But that's not enough to meet the daily requirement that humans need to promote lean body mass.

That's where supplementing a healthy diet with a CLA supplement can go a long way.

The recommended dose may vary for each person, but is around 3 and 4 grams per day.

What is L-carnitine?

It is an amino acid that is produced in the liver and kidney. Also, it can be obtained through food, mainly from animal sources.

It is essential for burning fat because it is responsible for transporting fatty acids to the cells where ATP (cellular energy) is produced , which allows you to function day to day.

A 2020 review of 43 clinical studies concluded that:

  • L-carnitine reduces body weight.
  • Reduces body mass index (BMI) and fat mass.
  • It may be useful to control insulin resistance.

In the appropriate amount, it provides weight loss benefits in overweight or obese adults.

The recommended dose of L-carnitine ranges from 2 to 4 g (2,000 to 4,000 mg) per day.

The ideal combination of fat burners: CLA and l-carnitine what it is for

Combining CLA with l-carnitine what is it for. It could be beneficial in improving body composition, aiding weight loss, and improving insulin sensitivity.

What is the best way to combine them?

  • You start with the lowest doses for a week, with 1000 mg of CLA and 1000 mg of L-carnitine. Tolerance and sensitivity are observed.
  • If well tolerated, the dose can be increased after the week, with 2000 mg of CLA and 2000 mg of L-carnitine.
  • In the third week, the dose can be increased to 3000 mg of CLA and maintain the dose of 2000 mg of L-carnitine.
  • If the responses obtained are valuable, you can try increasing the CLA dose to 4000 mg and experiment with increasing L-carnitine between 3000 and 4000 mg.

Important: If you have any health condition, consult a doctor before starting any weight loss supplementation plan. And it must be combined with a healthy lifestyle to be most effective.

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