Did you know that bad breath, constipation and not sweating are indicative that you have excess toxins in your body? If this sounds like you, this basic guide to eliminating toxins is probably for you.
You see, having an unhealthy diet, being sedentary, accumulating stress from a busy work life, and not getting enough sleep can cause toxin retention in the body. This means that your body accumulates substances that have harmful effects on your health.
While you produce energy necessary for the body, substances such as:
- Free radicals: These are unstable molecules that are generated during normal cell metabolism. The problem is that they can accumulate in the body and damage other molecules. This damage can increase the risk of cancer and other diseases.
- Toxins: are a type of poison that is produced by bacteria, plants or animals. Therefore, its origin is organic.
These can be absorbed through food, air, and physical contact with toxic elements, as nutrition graduate Janet Garces (RDN, LD/N, MIEP) tells us in the post Why detoxification is important for maintain the figure, my experience .
If these substances cannot be eliminated from the body, the risk of cancer, cardiovascular disease, premature aging, diabetes and arthritis increases. Additionally, it can cause headaches, weakness and fatigue.
So is detox necessary?
The answer is a big yes. Virtually all of us are toxic and we are all exposed to a greater or lesser extent and, yes, the chemicals are stored in your body and, yes, there is a synergistic effect.
Also, the dose doesn't really matter, because a low amount can be just as harmful as a high dose, especially when it comes to endocrine-disrupting chemicals.
When your body is contaminated with artificial toxins, it tends to compartmentalize them. Eventually, those body compartments will reach a certain threshold of toxicity, at which point your immune system will no longer be able to control microbial growth in that area.
These areas become the place where microbes reside, whether it is Bartonella, Lyme, Babesia or herpes viruses. For this reason, it is no longer possible to distinguish between toxicity and infection, because they go together.
Three principles to eliminate toxins from the body
For a detoxification program to be effective, the following principles must be met:
Also, you must stay well hydrated to eliminate toxins through urine. A route of excretion that cannot be underestimated is sweating. The ideal is to use an infrared sauna.
Toxins can be water or fat soluble. Two of the main water-soluble toxins are the vaccine preservative thimerosal (mercury) and the herbicide glyphosate. They tend to lodge in areas such as the kidneys, lungs, and bones.
Examples of fat-soluble toxins are benzene derivatives, insecticides, pesticides and herbicides. They like to lodge in fatty tissue, which makes them potent neurotoxins since your brain is primarily made of fat.
How to eliminate fat-soluble toxins
The ideal is to take one or more of these daily. When you perform sauna therapy, the released toxins bind to these agents, allowing them to be safely removed rather than absorbed.
At Evolution we have a supplement called DETOX , a 100% natural formula that can help the liver do its job of purifying and filtering correctly.
One of its active components is the ETDA salt that eliminates fat-soluble toxins and removes metals and minerals that will end up being expelled through urine.
Fasting releases toxins
The reason toxin levels increase during fasting is because most toxins are fat-soluble and therefore stored in fat. When you are fasting or on a low-calorie diet, you primarily burn fat for fuel.
When you burn fat for energy, you release fat-soluble toxins stored within fat cells and water-soluble toxins that are hopefully excreted every day through sweat, urine, and feces.
Lipolysis is the process of breaking down stored fat, and anything that induces lipolysis will mobilize stored fat-soluble toxins. The more lipolysis that occurs, such as during fasting or time-restricted eating (intermittent fasting) or exercise, the more toxins will be mobilized and released from your tissues.
Foods that you should include in your diet to help eliminate toxins from the body
Artichoke: The substance called cidarin in artichoke helps the liver, gallbladder, kidneys and intestines function regularly.
Sulfur-containing vegetables: So-called cruciferous vegetables that contain sulforaphane, such as Brussels sprouts, broccoli, cauliflower and cabbage, have an anti-cancer effect and protect the health of your liver. They support the intestinal flora thanks to the fibers they contain.
Citrus fruits: Citrus fruits such as orange, lemon, grapefruit and tangerine play an important role in strengthening your immune system with their high content of vitamin C and liminoids.
Oats: Oats contain beta glucan, a water-soluble fiber. In addition to helping the intestines and digestive system, it also contains selenium, an important antioxidant for your body.
Yogurt - kefir: the probiotics (beneficial bacteria) contained in yogurt and kefir help you eliminate toxins from the body by regulating the intestinal flora.
Pineapple: The enzyme bromelain in pineapple, which is high in vitamin C and fiber, also shows a detoxifying effect. It helps digestion and effectively reduces inflammation and edema.
Garlic and Onion: The allium family of plants, which includes garlic, onion, leek and shallots, supports your immune system by showing antioxidant effects. Provides excretion of toxins from the liver.
Once you are aware of the behavior of toxins in your body, you will know how you can reduce their negative effects.
Maintaining a healthy diet rich in fruits, vegetables and legumes will always be ideal because they contain antioxidant substances that help against external aggressors that can oxidize your body and against free radicals.
Also avoid saturated fats because they slow down your digestion a lot and produce a large amount of waste after the digestive process.
Take breaks so that stress does not affect your body's physiological functions and get enough sleep. Don't forget that your emotions are 100% connected to the proper functioning of the rest of your body. If you achieve a peaceful state of mind, your organs will work in a healthy way to achieve balance.
Play a sport or do some exercise. Sport brings benefits from many things, and the elimination of toxins is one of them. Not only because it causes a reduction in oxidative stress levels, but it also helps in the expulsion of toxins through sweat.