How to avoid flab while losing weight
Along with cellulite and stretch marks, flaccidity is one of the most frequent complaints among women.
And, although many thin women also fall into their clutches, it is more common to suffer from it after pregnancy or if they go on flash diets, among other things, to look better in a bikini next summer.
This aesthetic problem can cause insecurity and low self-esteem. It can even crush the happiness caused by having reached the weight you want.
But calm down... In this post I am going to guide you so that neither your skin nor your spirits fail, but that you lose weight in the correct way and avoid sagging along the way.
Why does the skin become flaccid when losing weight?
When you decide to lose weight very quickly, it is likely that your skin becomes flaccid , since the fat leaves a void and the tissues do not recover as quickly as you lost weight.
Also, it causes you to produce less collagen, which weakens skin tissues and causes lack of firmness.
Why does this happen? It turns out that with diets that are too restrictive, the body not only loses fat but also a large percentage of muscle, resulting in an excessive increase in flaccidity.
In addition to that, they cause a rebound effect that makes you recover twice the kilos lost in a short time and, thus, the skin stretches and loosens.
For this and more, it is recommended to follow balanced and nutritious diets that do not make you lose more than half a kilo per week.
How to combat flaccidity after losing weight?
Generally speaking, you should lose weight progressively and simultaneously start a plan to return your skin to its natural tightness and elasticity.
Although it may seem like a complicated task, with perseverance and meticulousness you can achieve it.
In fact, just by changing certain habits of your day to day you will achieve the goal. The results will not come immediately, but you will see them.
For that, I leave you some tips with which you can correct hanging skin easily and effectively:
8 tips to avoid sagging while losing weight
To avoid flaccidity it is very important to work the different muscle groups.
Exercises with weights are among the ones that yield the best results. And it's not about spending hours in a gym; you can build muscle and strengthen specific areas of the body with small dumbbells or even 1kg food packets or full water containers.
It can also help you do simpler activities like walking, jumping rope, push-ups on the floor or with supports on the wall. They are accessible and very easy to do, but you need willpower, discipline and perseverance.
Lastly, take the stairs , instead of the elevators. This is one of the easiest exercises to do and one of the most recommended.
Remember to start small; In the end you will see great results.
- Eat the right proteins
To treat sagging skin , consuming protein is vital, since it is the only macronutrient that can restore muscle tissue and skin that you need to firm up.
These proteins can be of animal or vegetable origin. However, the best option is lean protein, such as:
To ensure you are eating enough protein each day, you can use a powdered whey supplement.
Not only will it provide you with the same amount of protein that a chicken breast can generate, but it does not contain fat, sugar or carbohydrates.
For those cases we created Fit&Slim , the protein to lose weight that also takes care of your muscle mass and keeps you satiated for hours.
- drink plenty of water
Staying hydrated is key to repairing your skin.
But it's not about drinking sodas, fruit juices or any other sugary drinks. Here I speak of pure and crystalline water.
It is ideal if you drink at least 2 liters of water a day, but if it is difficult for you, I recommend taking small sips of water every half hour. So you can maintain the level of hydration that your body and skin need.
And if, no matter how hard you try, you can't tolerate that much water a day, you can make ice creams, smoothies, and fruit juices that are water-based, with no added sugar.
- Eat foods that promote collagen and elastin production
In order for your body to repair loose skin after losing weight , it is essential that you consume foods that promote the production of collagen and elastin.
Among these foods we have:
- Reduce the consumption of alcoholic beverages and tobacco
In addition to the many well-known health problems, tobacco and alcohol have harmful effects on your skin, accelerating aging and flaccidity.
- Take a shower with cold water
Bathing in hot water is a delight, but high temperatures cause your skin to lose moisture, wrinkle quickly and, therefore, become flaccid.
Therefore, the ideal is to shower with the coldest water you can stand. That will improve blood circulation and activate your collagen and elastin production.
- Avoid prolonged exposure to the sun
Although sunbathing is one of the pleasures that is most enjoyed, especially if you are a lover of the sea, it is an enemy for the skin if you do it excessively.
And it is that the sun's rays affect the collagen fibers and make the skin lose firmness and hydration.
I recommend that you sunbathe early in the morning and avoid it at noon when it is more intense.
- Continuously exfoliate your skin
It is one of the most effective methods to keep skin in perfect condition.
With this practice you will be eliminating toxins that damage your skin and you will improve circulation.
In addition, your skin will have extra oxygen and its ability to restore itself will improve.
Losing weight does not have to be a nightmare, if you learn to do it in a responsible, balanced and healthy way. Excesses are not good for anyone.
Follow the advice that I offered you, above all, lose weight no more than 500 g per week because it is healthier and more effective in the long term. In addition, it will help you control the hanging skin that leaves the rebound effect.
And very important: start your dietary plans with the help and advice of a health professional to guide you in this weight loss process.