How to have mental discipline to improve your quality of life and be happier is quite a challenge; especially, because you must prevent impulses or emotions from dictating your decisions.
For that, it is good to do small actions until you reach your goal, because if you try to do them all at once, you can frustrate your results.
But calm down, once you take the initiative, there will be no going back. In this post you will find a guide to start having discipline and taking control of your life.
If you want to have mental discipline, start here
- Plan in advance: to have the discipline it is a good idea to create a weekly and/or monthly schedule that allows you to write down everything related to your goals. The more detailed it is, the easier it will be to have discipline when it comes to fulfilling it, so you will have an idea of what you are going to do.
In addition, a plan will help you have the mentality and self-control necessary for each situation. You will also save energy by not having to make a sudden decision based on your emotional state.
- Set clear goals: In order to have mental discipline, you must have a clear vision of what you hope to achieve. After all, if you don't know where you're going, you'll have a hard time achieving your habits.
It is easy for you to lose your way or get sidetracked. For this reason, committing to your goals will help you achieve your goals much faster. And you'll feel amazing when you're true to your word.
There are many examples of discipline, look at these:
- Put your goals where you can see them every day: Writing down a goal makes it even more real. Hang it somewhere you'll see it often and get inspired.
Write the goal in your annual planner, put it on your calendar, and review it often. You can also set reminders on your phone.
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- Be kind to yourself: Don't be scared or ashamed of your goals; rather, be happy, positive, and learn to maintain discipline.
- Countdown, then take action: When you're unmotivated , countdown from ten to one, then force yourself to do whatever it is you're doing.
A quick countdown can help you move into the right headspace to get motivated. Sometimes all you need for discipline is a little push to take the next step.
- Prioritize: Decide which tasks are worth devoting the most effort to, then organize your day to go all-in on them. Thus, you will be less likely to postpone the actions that cost you the most.
Put activities you don't necessarily love at the top of your priorities. You'll be relieved when they're done instead of putting it off another day.
For example: if it's more difficult for you to exercise, plan for yourself to do them in the morning and you'll get out of it. If you have a hard time doing a meditation, put it in your first things to do in the morning.
- Know your weaknesses – then combat them proactively, determine when you might slip up and how you can prevent it from happening. Removing the greatest temptations from your environment will also help you to have discipline.
When faced with temptations that you know prevent you from having discipline, say NO! You have the tools to fight your own demons. You just need to hunt them down.
- Practice every day : we are not born with self-discipline ; It is a behavior you must learn. Therefore, it requires daily practice and repetition.
Having discipline should become habitual, but it requires effort and concentration so that it is not exhausting. Put more effort into controlling your willpower and with practice, you will be able to push the limits of your comfort zone every day.
- Create new habits: Being disciplined and working to instill a new habit can feel overwhelming at first.
To avoid feeling intimidated, keep it simple. Break your goal down into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and gain self-discipline with that goal in mind.
- Forgive yourself and move on: Even with all your best intentions and well-laid plans, sometimes you fall short. You will have ups and downs, great successes and failures. The key is to keep going.
Don't let yourself be overwhelmed by guilt, anger, or frustration, because these emotions will only drag you down further and impede your progress.
- Reward yourself: plan a reward for when you achieve your goals; treat yourself to something that excites you.
There are many examples of people with discipline. If they can, you can also.
Just like when you were a child and received a gift for good behavior, expecting a reward gives you the motivation to discipline yourself and succeed.
What else would you like to know to have discipline? tell us.