Does it happen to you that as soon as you wake up you already feel a lack of energy? Do you need a boost to be able to accomplish all your tasks? Or do you feel tired and lazy?
Many times this can be due to different diseases or disorders, but they can be daily habits that steal our energy.
In today's article I will share with you some reasons why you may lack energy and what you can do to revitalize yourself.
What is lack of energy?
Lack of energy or fatigue is a term used to describe a general feeling of tiredness, but it is not the same as feeling sleepy.
When you have no energy, you feel without motivation or desire to do anything.
The main symptoms that indicate that you have a lack of energy
It is important that you take precaution and take actions that help you reverse it.
Causes and habits that steal your energy
Not having energy is usually a normal response from your body for different reasons or habits.
The most common causes of lack of energy
All those reasons that consume your thoughts and overstimulate your mind can cause you to lose energy.
This group includes all those problems that can cause your body to not obtain or use correctly the energy that your body has stored.
In these cases it is recommended that you go to your doctor to do the corresponding check-ups.
Habits that drain you of energy
A breakfast full of sugars and fats
The combination of sugar and starch will temporarily increase your energy due to the way your body processes glucose.
Having a sugar-laden breakfast puts too much glucose into your bloodstream and your cells can't absorb it all. Excess glucose will be converted into the glycogen molecule, which will be stored in your liver and muscle tissue.
And when this whole process happens, your blood sugar levels drop and you start to feel a lack of energy.
Don't do exercises
Many times you prefer to stay a little longer with the sheets stuck together or you are too tired to exercise. Whatever you do, don't stop exercising because it is a wonderful source of energy.
According to a 2008 study from the University of Georgia, people who regularly complained of fatigue increased energy levels by 20% with regular low-intensity exercise.
The study found that those who did low-intensity exercise, such as walking, reduced lack of energy more than those who ran or did high-impact aerobics.
Drink a lot of coffee a day
Are you a coffee lover, to the point that you can drink more than 5 cups per day? Not only will caffeine keep you going all night, it will affect your hormones.
And it stimulates the production of adrenaline and cortisol, two hormones that increase your alertness. But this effect is not long-lasting and for it to be maintained you must drink many cups.
The problem with caffeine is that it stops working after a certain amount and, if you continue to drink many cups of coffee a day, you can overstimulate the production of adrenaline, which stresses and slows down the adrenal glands , causing the depletion of your hormones. .
It's 4 pm and the anxiety to eat something sweet attacks you and you think that if you eat something sweet your energy levels will rise. The truth is yes, but it will not be healthy or long-lasting.
Remember what happens with a breakfast full of sugar and starches? Something similar happens with carb-filled snacks: they provide the same energy boost, but it will go away very quickly.
You should also be careful with energy drinks; They are almost always high in sugar.
Not sleeping the right amount of time
This is something that is talked about all the time and it is that if you don't get enough sleep you will wake up the next day with a lack of energy and you will crave sweets and treats. Plus, not sleeping well can put you on weight.
Not consuming enough magnesium
Most people do not consume the recommended amounts of magnesium, and the truth is that if this mineral is consumed properly it can be crucial to keeping your body functioning properly , since:
There are medications that can cause magnesium deficiency, such as amphotericin, cisplatin, cyclosporine, diuretics, and aminoglycoside antibiotics.
Its deficiency can also be caused by alcohol consumption, burns that affect a large area of the body, chronic diarrhea, excessive urination (polyuria), among others.
Not drinking water
Most know the importance and benefits of drinking enough water, but if you don't, you may risk mild dehydration that has adverse effects on your energy level, mood, and concentration.
Sitting too long
Did you know that spending an hour sitting affects your heart health?
If you do it for long periods of time you should be careful, as it is not only detrimental to your health, but it is also a huge energy destroyer because your body gets used to not being in motion.
10 actions to revitalize yourself
If you leave behind the old habits that steal your energy and start implementing various actions to revitalize yourself, you will see that the lack of energy will remain in the past.
If you need help, tell us.