Lack of energy? 10 actions to revitalize you
Does it happen to you that as soon as you wake up you already feel a lack of energy? Do you need a boost to be able to fulfill all your tasks? Or do you feel tired and lazy?
Many times this can be due to different diseases or disorders, but they can be daily habits that steal our energy.
In today's article I will share with you some reasons why you may lack energy and what you can do to revitalize yourself.
What is lack of energy?
Lack of energy or fatigue is a term used to describe a general feeling of tiredness, but it is not the same as feeling sleepy.
When you don't have energy, you feel without motivation or desire to do anything.
The main symptoms that indicate that you have a lack of energy
It is important that you take precaution and take actions that help you reverse it.
Causes and habits that steal your energy
Not having energy is usually a normal response from your body for different reasons or habits.
The most common causes of lack of energy
psychological
All those reasons that consume your thoughts and over stimulate your mind can cause you to lose energy.
For example:
organic
This group includes all those problems that may prevent your body from getting or not using the energy that your body has stored correctly.
In these cases it is recommended that you go to your doctor to do the corresponding check-ups.
Habits that drain you of energy
A breakfast full of sugars and fats
The combination of sugar and starch will temporarily boost your energy due to the way your body processes glucose.
Eating a sugar-laden breakfast puts too much glucose in the bloodstream and cells can't absorb it all. Excess glucose will be converted to the glycogen molecule, which will be stored in your liver and muscle tissue.
And when all this process happens, your blood sugar levels drop and you start to feel a lack of energy.
not doing exercises
Many times you prefer to stay a while longer with the sheets attached or you are too tired to exercise. Whatever you do, don't stop exercising because it's a wonderful source of energy.
According to a 2008 study from the University of Georgia, people who regularly complained of fatigue increased energy levels by 20% with regular, low-intensity exercise.
The study found that those who did low-intensity exercise, such as walking, reduced lack of energy more than those who ran or did high-impact aerobics.
Drink a lot of coffee a day
Are you a coffee lover, to the point that you can drink more than 5 cups a day? Caffeine will not only keep you going all night, it will affect your hormones.
And it is that it stimulates the production of adrenaline and cortisol, two hormones that increase your alertness. But this effect is not long-lasting and to maintain it you must drink many cups.
The problem with caffeine is that it stops working after a certain amount, and if you keep drinking too many cups of coffee a day, you can overstimulate adrenaline production, which stresses and slows down your adrenal glands , causing your hormones to deplete. .
Carbohydrate packed snacks
It's 4 pm and the anxiety to eat something sweet attacks you and you think that if you eat something sweet your energy levels will rise. The truth is that yes, but it will not be healthy or lasting.
Remember what happens with a breakfast full of sugar and starches? Something similar happens with snacks full of carbs: they provide the same boost of energy, but it will go very quickly.
You should also be careful with energy drinks; they are almost always high in sugar.
Not getting adequate sleep
This is something that is talked about all the time and it is that if you do not sleep enough you will wake up the next day with a lack of energy and you will crave sweets and sweets. Also, not sleeping well can gain weight.
Not getting enough magnesium
Most people do not consume the recommended amounts of magnesium, and the truth is that if this mineral is consumed properly it can be crucial to keep your body functioning properly , since:
There are medications that can cause magnesium deficiency, such as amphotericin, cisplatin, cyclosporine, diuretics, and aminoglycoside antibiotics.
Its deficit can also be caused by alcohol consumption, burns that affect a large area of ​​the body, chronic diarrhea, excessive urination (polyuria), among others.
Not drinking water
Most know the importance and benefits of drinking enough water, but if you don't, you can risk mild dehydration with adverse effects on your energy level, mood, and concentration.
sitting too long
Did you know that spending an hour sitting affects the health of your heart?
If you do it for long periods of time you should be careful, as it is not only detrimental to your health, but it is also a great energy destroyer because your body gets used to not moving.
10 actions to revitalize you
If you let go of the old habits that steal your energy and start implementing various actions to revitalize yourself, you will see that the lack of energy will be in the past.
If you need help, tell us.
