Do you still believe that there are miracle diets to lose weight? Careful! Discover the myths about weight loss so you don't fall for them.

There is a fat that is not visible, but it can cause countless problems that go beyond having a good figure. Find out what visceral fat is, if you have it and how to avoid...

Does the air get fat? We tell you how toxins may be affecting your weight. Learn some alternatives to free your body from them and look better.

Muscles are made in the gym and in bed. Just as you read. If you spend 2 hours a day lifting weights at the gym and taking supplements to increase muscle mass, but spend less...

If your goal is to grow your muscles so that you look and feel better, we give you some tips that will help you gain muscle mass effectively.

Do you lack strength, lose your balance, or get tired when walking and standing? Find out if sarcopenia or loss of muscle mass is the cause and how to avoid it

Do you wake up tired, haggard, in a bad mood and very hungry? Maybe you're not getting a restful night's sleep. Discover effective tricks to sleep like a baby

Do you wake up at night drenched in sweat, thinking about problems or peeing? Know the consequences of interrupted sleep and how to solve it once and for all

The position in which you sleep not only impacts your comfort and the quality of sleep. Discover the best way to sleep to lose weight and burn calories.

If you need urgent help with your slow digestion, know which foods to prevent constipation that you should include in your diet.

Tired of investing in creams that promise to restore shine and softness to your skin? We reveal the best kept secret to say goodbye to dry skin.

If going to the bathroom has been an ordeal since you turned 40, find out why constipation appears in menopause and the solutions to stop feeling frustrated.

How effective are supplements in eliminating cellulite? In our blog we tell you the myths and truths about cellulite. Read the full article.

Although it is a topic that women do not want to talk about, knowing if you are entering menopause will help you better prepare for this stage of your life.

So that you stop being overwhelmed by cellulite in your buttocks and legs, we give you tips to reduce its appearance on your skin and regain your confidence.

Discover why healthy habits and multivitamin supplements are the key to living with energy and enjoying what you love to do.

Do you feel that your complexion or your hair do not look as you would like? Toxins are likely affecting the health of your skin, hair, and nails. Find out why.

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it