SLEEP TIME NATURAL FAT BURNER

According to statistics, sleep disorders increase from 12 to 40% in women between 40 and 50 years old, just around perimenopause and menopause.
But why does that happen?
⚫︎ At this stage, the hormones that promote healthy sleep and relaxation decline.
⚫︎ ︎ Hormones that disrupt sleep, such as cortisol, increase stress and constant lack of sleep.
⚫︎ Disorders such as sleep apnea may appear due to the loss of hormones such as estrogen and progesterone.
⚫︎ The circadian rhythm (wake-sleep) is altered, so sleep is more superficial and it is common to wake up during the night.
⚫︎ If "hot flashes" or "hot flashes" appear at night, the quality of sleep worsens and it is difficult to sleep again.
⚫︎ It can increase the frequency of night urination so you have to stop to the bathroom in the middle of the night.

The desperation of sleeping poorly leads millions of people to consume drugs known as sleeping pills, tranquilizers, antidepressants, anxiolytics or relaxants.

But you have to be careful with its effects. Because although they offer you calm, relaxation and reduce anxiety, they can cause drowsiness, brain fog, slow reflexes or other discomforts.

And if they are used for a long time they cause physical and psychological dependence.

Therefore, unless a doctor tells you otherwise, it is ideal to try natural and safe supplements that are effective, do not cause dependency or the side effects of chemicals.