FIT & STRONG PROTEIN

Around age 50, when perimenopause and menopause usually occur, women lose hormones. Mainly, estrogen that is essential to preserve the quality of the muscles.
In addition, as with age we tend to sleep less, we limit the action of the growth hormone HGH that is responsible for stimulating muscle growth, strength and exercise performance, while helping to recover from injuries and diseases.
Therefore, you must make sure you have a balanced diet with a good supply of protein. Sleeping at least 7 hours, managing stress and doing resistance exercises will also be essential to take care of your muscles and avoid sagging.

Like everything in life, extremes are not adequate.
If you exceed this macronutrient you can gain weight, suffer from constipation, dehydration, cardiovascular disorders, kidney stones and little assimilation of calcium.
Also, you should take care that the protein you consume is not high in fat or carbohydrates. For example, if you eat a chop full of protein you will be satisfied, but you will consume a lot of calories.
The same thing happens if you overdo it with Fit&Strong Even if it is low in calories, sugar and fat you could gain several pounds.

Eating enough protein is essential in women approaching 50 to prevent age-related muscle loss (sarcopenia).
The worrying thing is that 60% of them suffer from it, in large part, due to a low protein intake.
The recommended dose is between 1.2 to 2.0 grams of protein per kg of body weight. For example, a woman who weighs 150 pounds should eat between 80 and 136 grams of protein a day.
But few reach this requirement or do it with foods that in addition to proteins have fats and calories that make them accumulate body fat.
That's why a protein powder like<b> </b>Fit&Strong is your ideal ally. Not only because you will reach the ideal daily dose easier, but you will do it with an optimized protein of high biological value, with all the essential amino acids and BCAAs for muscle building.