Fit&Slim + Fit&Strong Stack

Eating enough protein is essential in women approaching 50 to prevent age-related muscle loss (sarcopenia).
The worrying thing is that 60% of them suffer from it, in large part, due to a low protein intake.
The recommended dose is between 1.2 to 2.0 grams of protein per kg of body weight. For example, a woman who weighs 150 pounds should eat between 80 and 136 grams of protein a day.
But few reach this requirement or do it with foods that in addition to proteins have fats and calories that make them accumulate body fat.
That's why a protein powder like Fit&Strong is your ideal ally. Not only because you will reach the ideal daily dose easier, but you will do it with an optimized protein of high biological value, with all the essential amino acids and BCAAs for muscle building.

Around age 50, when perimenopause and menopause usually occur, women lose hormones. Mainly, estrogen that is essential to preserve the quality of the muscles.

In addition, as with age we tend to sleep less, we limit the action of the growth hormone HGH that is responsible for stimulating muscle growth, strength and exercise performance, while helping to recover from injuries and diseases.

Therefore, you must make sure you have a balanced diet with a good supply of protein. Sleeping at least 7 hours, managing stress and doing resistance exercises will also be essential to take care of your muscles and avoid sagging.