Zero Calorie Stack

There can be one or more reasons:
1- Do you remember that when you were little your parents, and especially your grandparents, gave you chocolate or a piece of cake when you felt sad? Or the ice cream pots you were provoked to eat (or ate) when you were done with an ex? We are programmed to crave something sweet when we are sad instead of going for a run, dancing or hitting a punching bag.

Well, between 3 and 4 in the afternoon, serotonin, (happiness hormone) decreases its levels causing us to feel sad. And like your brain that is used to rejoicing with sweets, it asks you for donuts, ice cream, brownies and more.

2- Hours after your lunches high in processed foods, blood sugar levels drop and the body needs to replenish energy. As sugar has a lot of glucose, it is usually the preferred option.
3- Sleeping less than 7 hours in a row triggers the hunger hormone and neutralizes the satiety hormone, making you eat 300 to 400 calories the next day. The worst thing is that your body asks you for junk food full of refined sugar, processed carbohydrates and foods loaded with trans fats.

4- When you get stressed you lose energy and your body needs to be replenished. One of the fastest ways to get lost energy is by consuming sweets.

5- Doing very strict diets without carbohydrates causes more need to eat them. Therefore, they make you want more desserts with sugar and refined flours.

Toxins are enemies that contaminate us daily, through food, cleaning products, pollution, water and many others.

They cause the liver, instead of processing fats, to deal with toxic substances that disturb sleep, increase weight and affect metabolism.