- Sleep regulator and natural relaxant
- No drowsiness, tiredness, or inattention the next day
- Improves mood and reduces stress
Melatonin: It is a hormone produced by the body that repairs sleep disorders.
2. Magnesium: Helps maintain levels of GABA, the neurotransmitter that shuts down the waking state. Also, it improves mood.
3. L-theanine: It is an amino acid that relaxes, can reduce stress, and slightly help you fall asleep.