Total Definition Stack

Around age 50, when perimenopause and menopause usually occur, women lose hormones. Mainly, estrogen that is essential to preserve the quality of the muscles.

In addition, as with age we tend to sleep less, we limit the action of the growth hormone HGH that is responsible for stimulating muscle growth, strength and exercise performance, while helping to recover from injuries and diseases.

Therefore, you must make sure you have a balanced diet with a good supply of protein. Sleeping at least 7 hours, managing stress and doing resistance exercises will also be essential to take care of your muscles and avoid sagging.

Although it is one of the most studied supplements, there are those who doubt the safety of creatine. But science has overturned the two most repeated negative beliefs:
1- Damages kidney function. No evidence has been found that it causes adverse effects on the kidneys. But you should take the recommended amount and consume enough water to avoid risks.
2- Gain weight. If the numbers on your scale are higher, don't worry. It will be due to fluid retention and not fat gain.
This happens because creatine is an amino acid that is assimilated by the fibers of the body and, for that, they need water. But when you stop consuming creatine you will lose the accumulated fluid and the muscles you have already worked will come to light.

Yes. There are studies that suggest the use of creatine to stimulate the brain and delay mental fatigue.
Other uses that have been found are:
⚫︎ Against depression: the brain consumes more energy than the rest of the body combined and when there is little energy negative thoughts prevail. By increasing energy with creatine, you can improve mood.
⚫︎ For the heart: by increasing the strength of all muscles, it improves the function of the heart. It also helps lower triglycerides and improves the action of insulin.
⚫︎ More memory: Creatine has been shown to improve memory and mood in people who sleep little.

What are electrolytes?