One of the greatest challenges of our times
Stress, weight gain, irritability and lack of mental concentration can be some of the consequences of having long sleepless nights.
A recent survey in Consumer Reports found that 68% of the people surveyed, or an estimated 164 MILLION Americans (that's more than half the population), have sleep disorders and struggle to get a good night's sleep at night! least once a week!
Chances are, you wake up in the middle of the night or too early in the morning and toss and turn struggling to get back to sleep.
And things get worse with lack of sleep during the day, on a scale from "feeling nervous" to "EVERYTHING irritates me!" to the resounding "zombie that barely walks and talks".
However, while what makes you feel is quite overwhelmed, a bad night's sleep can also: