5 signs of fat accumulation that you should avoid after 45.

The best doctors reveal the main causes of fat accumulation in the arms, abdomen and hips and the strategies to follow to burn body fat.

Studies indicate that after the age of 45 the physical and emotional symptoms of menopause and the hormonal changes that come with age begin.

It's not just these hormonal changes during early menopause , but certain dietary and lifestyle habits can accelerate the buildup of stubborn fat deposits in problem areas, leading these women over 45 to make extreme changes in their skin. their daily routines, putting their health at risk and an even greater increase in the accumulation of fat, flaccidity and loss of muscle mass .

Together with Bernard Kizer, Hormonal Coach, founder of the 5M philosophy and the metamorphosis program , we have compiled a list of the most common signs of the accumulation of stubborn fat and the strategy to follow to burn it without suffering loss of muscle mass, flaccidity and affect the appearance of our skin.

Below are the most common signs of body fat accumulation in problem areas that can affect your ideal figure goal.

hormonal imbalance

The truth is that gaining weight and not being able to lose it fast is directly related to the hormonal imbalance that is a typical part of aging and begins during the menopausal stage.

They decrease hormonal levels (estrogen, progesterone, androgens and growth hormone), essential for maintaining muscle mass. And when you lose muscle, your metabolism slows down.

2. Stress and Anxiety

Raise your hand who does not live stressed!

By secreting more cortisol due to stress and anxiety. More fat accumulates, especially in the abdominal area.

3. High insulin levels

Carbohydrates are not the villains, the problem is that we are eating more than we should and for this reason we have high blood sugar levels, which causes the body to secrete insulin and as a consequence, we hinder the burning of body fat.

4. Sleepless Nights

Not sleeping uncontrolls the hormones of hunger and satiety , which causes us to eat 400 more calories per day, as a result, after a week we gain a kilo .

5. Fatigue and lack of energy

Do you know that fat is a wonderful source of energy ? We simply have to teach our body how to use it and perform at 100% .

A sedentary lifestyle and excess carbohydrates prevent us from using fat as an energy source , which leads to an accumulation of stubborn fat in problem areas.

To combat the aforementioned signs, EVOLUTION ADVANCE developed a formula based on a single ingredient: Conjugated Linoleic Acid (CLA) , the fat burning and muscle toning supplement with the most scientific studies supporting it.

Our CLA FIT comes from the safflower plant , which flourishes in the fields of India. But it became popular all over the world because it outperforms other supplements that promise similar results.

Don't be fooled! by other cheaper types of CLA, based on soybeans, flaxseeds or sunflowers, because they are not effective.

AND BEWARE : many use rancid or contaminated oils.

With 1 CLA Fit capsule for 3 months after each meal you will achieve: