Elektrolyte Max

It depends on how you feel and whether you experience frequent dehydration symptoms.

When you do resistance exercise or any type of rigorous physical activity, you may find it difficult to get enough electrolytes from your food and should opt for supplements.

In cases of keto flu, you may not need to add supplements or food rich in electrolytes, once the symptoms are overcome.

Decreased estrogen and progesterone affect fluid regulation and electrolyte levels.

In the case of menopause, hot flashes, night sweats, increased body temperature and urinary emergencies all contribute to electrolyte imbalances. And if we talk about perimenopause, the intense menstrual flow that some women experience can cause dehydration.

Not to mention that certain medications for this natural stage of the woman also promote water loss.

Therefore, using supplements such as Elektrolite Max will be a smart strategy because it helps you regulate mineral salts and recover the balance of your body.

Not getting enough electrolytes is the most common reason it's hard to fast for longer periods of time. Also, it is the cause of ketogenic flu.

Here's what happens: When you give up carbs or stop eating for many hours, insulin and blood sugar levels are suppressed, causing the kidneys to retain less sodium and water. Low insulin causes the body to retain less water and sodium that it expels through the urine. That causes electrolyte imbalances.

Therefore, fasting only with water is bad for your health and the experience of fasting, since you eliminate almost all minerals from the body, which can cause serious dehydration and problems with the nerves.

That's why Elektrolyte Max is a safe and effective ally that doesn't break the fast.