This is what you must do daily so that the Accelerated Fat Loss Combo works 100% for you
If you are here, it could mean one of two things: you have already decided to enlist the help of our Accelerated Fat Loss Combo to change your body or you are thinking of taking the plunge.
Whatever your case, congratulations! Not only will it help you shed those stubborn pounds that bury your self-esteem, but it will do your health a lot.
And since I want you to get wonderful results faster and safer, I will give you some keys that will help you get the most out of the four formulas that make it up.
To avoid being overweight and its multiple complications that go beyond not having a bikini fit in summer, it is not enough to eat less and exercise more.
If it were that easy, everyone would be slim and healthy.
This disease of modern life that causes so many serious health conditions must be attacked from multiple angles.
Because if you look closely, you could be reaping many negative habits that impact the proper functioning of your body, including fat loss.
Or perhaps you don't see yourself caught up in the following situations that most of us experience?:
We spend all day glued to the computer, tablet, cell phone or TV .
Between the excitement that we give our brains and their neurons with blue light, plus the waking hours that we impose on ourselves to watch series on Netflix or Stories on Instagram, we dramatically affect the quality of our sleep.
The problems generated by bad sleep do not stop at how to hide dark circles and bags around your eyes, that you live in a bad mood, sick or without energy.
It is that, in addition, you tend to consume 300 to 400 extra calories the next day and choose processed foods high in sugar and fat. That is scientifically proven.
That's why it's so important to overcome lack of sleep to lose weight, fat and stay healthy.
We are drowning in a sea of stressful situations
We live with our hair on end, anxious and stressed for different reasons.
Unpaid credit cards, the global economy, kids running around the house screaming, fighting with your partner.
Well, it turns out that the more stressed you are, your cortisol levels (the stress hormone) will increase.
This chemical that your body secretes is beneficial in small amounts. But in excess it harms your health and boycotts your attempts to lose weight and fat.
It also affects your muscle mass by increasing catabolism, commonly known as muscle wasting.
Toxins and endocrine disruptors surround us
Food, cosmetics, plastic containers, cleaners, the water and even the air you breathe contain harmful agents that create hormonal imbalances and alter the body's biochemistry, causing it to malfunction.
One of its consequences is the accumulation of fat, especially in the midsection and hips due to the increase in estrogen, which generates the famous pear-shaped body.
Based on this reality, we set out to create a solution for people like you who want to lose weight and measurements in less time.
And we find the way to transform your figure in a natural, effective and faster way.
Four star products that mercilessly combat stubborn pounds
The Accelerated Fat Loss Combo has it all to take on those silent enemies that have shattered your previous attempts to look and feel the way you want to.
In short: poor sleep, uncontrolled hunger, toxins that do not allow you to lose weight and fat accumulated where you least want it.
Keys to take 100% advantage of your accelerated fat loss combo
When going through your transformation process with this combo on your side, keep in mind that you should not leave all the responsibility to these food supplements.
It is also important that you focus on your goal, for at least 3 months, without looking at what other people are doing.
With my 30 years of experience in the world of fitness, I can assure you that the biggest mistake they make, especially women, is to indiscriminately combine the diets and exercise routines that their friends or some self-proclaimed "influencers" do with more physical attractiveness than knowledge. .
In the end, they end up making a hybrid that doesn't allow them to meet their goal.
Another thing to consider is that if you've been gaining weight for, say, a year, you can't expect to lose 20 pounds in 30 days. From the rush only fatigue remains.
In addition, science has already shown that losing more than 1 pound per week harms muscle mass and that is the least convenient for you. Instead, for every additional pound of muscle you gain, you'll burn 50 calories.
I'm not going to recommend a diet
Healthy and safe eating styles exist many, when they are practiced well: plant-based, paleo, keto, intermittent fasting, Atkins diets, flexible and a long etcetera.
But I won't tell you which one you "should" do because every body is different.
Instead, invest your time and money in visiting a professional who will design an eating plan according to your tastes and needs.
What can I do? Give you the following keys so that you can start taking steps from now on.
I assure you that your doctor or nutritionist will agree with them:
- Add color to your dishes with as many vegetables as possible, but not all at once. In addition to providing you with vitamins and minerals, they have fiber that makes it easier for you to go to the bathroom.
- Increase your consumption of cruciferous vegetables such as broccoli, cauliflower, asparagus, and Brussels sprouts. If they cause swelling, try arugula, watercress, spinach and kale.
- Do not abuse fruits because the body can only store a small amount of fructose. What enters more, will stay in your body in the form of fat.
- Choose those with lower glycemic index such as strawberries, blackberries, raspberries, blueberries, papaya, apple and pear.
- I once read that to lose fat you have to smell like fish. It is definitely true.
Prefer fatty fish like salmon, cod, and sardines for their high omega-3 content. They will help you reduce chronic inflammation and that favors your fat loss. Better if they are in their wild state because farm-raised ones have hormones and antibiotics.
- Say NO to processed foods because they are loaded with artificial substances and high amounts of sugar. From time to time you can treat yourself, but do not make it a rule.
- Opt for natural carbs like potatoes, sweet potatoes, quinoa, oats, and wild rice.
- If you are going to eat grains, do so in moderation. Remember to soak them overnight and cook them in a pressure cooker to eliminate the lecithins that hinder the absorption of nutrients from all foods.
Exercising benefits you beyond your physical appearance
If you exercise, as the saying goes, you will kill several birds with one stone.
Activating your body will not only make you lose weight and measurements. It will also help you if you are stressed and do not sleep soundly.
Ideally, a qualified trainer will design a personalized exercise plan for you.
In the meantime, you can start by doing the following:
- Start by walking every day in the fresh air for 30 minutes to an hour.
If you leave your cell phone at home and don't bring music, much better. The idea is that you enjoy the scenery, get distracted and relax to lower your cortisol levels.
- After two weeks of walking, you can incorporate resistance exercises 3 times a week, eg Monday, Wednesday and Friday. Keep walking the rest of the days.
You can do it at home or the gym. Whatever suits you best to keep you motivated.
- By the sixth week you could have lost 6 to 10 pounds, feel better and have more energy. It would be a good time to try interval training, known as HIIT.
They do not last more than 20 minutes, but since they are demanding they give results.
But do not abuse them, especially if exercising has not been your thing. Take into account that intense exercise is a form of stress and must be dosed. Twice a week will be enough.
I leave you this table of what a week of effective training would be like; you could adopt it after you have adapted to moving with constancy.
| TYPE OF EXERCISE | PRACTICE DAYS |
| resistance exercises | Monday Wednesday and Friday |
| Interval Training (HIIT) | Tuesday and Thursday |
| Walk | Saturday and Sunday |
When you feel your body asking you to rest, listen to it. This way you will avoid injuries that delay your evolution.
There is nothing wrong with taking the weekend to rest. You deserve it!
Mentally prepare yourself for the challenges ahead
The process of losing weight and fat has its ups and downs.
You should be clear that there will be times when you could get demotivated, but you can definitely get through them quickly if you stick with it and understand why they happen.
Some weeks you could lose 1-2 pounds. There will be others in which your weight remains suspended and even increases more than you lost.
That doesn't necessarily mean your body fat is reproducing while you're doing the right thing.
It may be because, thanks to exercise, you are developing muscle mass. That will reflect more numbers on your scale because muscle takes up less volume, but is heavier than fat. The best thing is that you will be more toned.
Therefore, try to track your results by measuring yourself with a tape measure instead of weighing yourself.
And please don't feel guilty or throw away your progress if you slip up and break your diet. It can happen to anyone.
Were you invited to a birthday party and couldn't resist a piece of profiteroles? Don't beat yourself up for it. Just keep moving forward and be happy that you made one of the best decisions of your life.
Having your Accelerated Fat Loss Combo on hand will add positive points to your transformation task.
But remember that to achieve this you must accompany it with healthy habits.
This is not the time to lose your mind adding and subtracting pounds. Nor to cross the line with the doses of your supplements. With that you will not gain anything.
As additional help, I leave several links to other publications that are on our blog. They will help you better understand your process.
How to beat the 4 horsemen of the immune apocalypse
[I already discovered the enemy] Now how do I get rid of the toxins to lose weight faster?
A Simplified Guide to Sleeping Like a Baby and Losing Fat While You Dream
Why is melatonin healthier and more efficient in ending insomnia than sleeping medications?
