It is no secret to anyone that one of the main reasons why people take care of their diet, exercise, and educate themselves about supplementation and a healthy lifestyle is because they want to lose weight. Today, overweight and obesity are public health problems worldwide. As a result of this, I am frequently asked these types of questions:
If I want to lose weight, but I don't exercise enough or I simply don't exercise at all, can I take whey protein?
Doesn't whey protein make me gain more weight?
Or I also frequently hear these kinds of comments:
I don't want to get big, that's why I don't take whey protein.
Whey protein is only for fitness people
I don't go to the gym that's why I don't take whey protein.
So I tell you that all these statements are not true. And if your goal is to lose weight and you don't exercise enough or you simply don't exercise (which you should do to lead a healthier lifestyle), there is a whey protein that will help you reach your goal much faster. And in this video I'm going to tell you what it is.
First of all, I am going to mention three aspects why you are going to fall in love with the smoothie now:
- It has only 100 calories.
- It has a fat burner.
Whey protein to lose weight
The Evolution Advance Fit&Slim is a very low-calorie protein shake that also has certain special ingredients for weight loss and body fat regimes , that is, in addition to being a protein shake, it is also a fat burner, which which is impressive, since we then have two products in a single shake.
It is a formula specially designed for you, to help you lose weight. Among these ingredients that help you lose weight are “Chromium Picolinate”.
Don't be scared by the name. “Chromium Picolinate” is nothing more than the union between chromium and picolinic acid.
Chromium is a mineral that our body needs for the proper functioning of the metabolism of proteins, fats and carbohydrates. It is found in small quantities in certain foods such as broccoli, tomatoes, spinach, etc. What happens, when chromium combines with picolinic acid, forming chromium picolinate, that chromium is absorbed in greater quantities and more easily.
Fit & Slim protein contains chromium picolinate that helps level blood glucose levels, improving the action of insulin. It makes the cells capture that sugar more and faster, oxidize it quickly and prevents it from accumulating as fat. Therefore it has been used for a long time as a fat burner. But in this case, you wouldn't have to take it separately, because the shake already contains it.
Having controlled blood sugar levels automatically guarantees that we do not have anxiety attacks , especially due to consuming unhealthy food products. We could say then that it is an appetite suppressant.
Another really interesting ingredient in the Fit&Slim shake is insoluble fiber, which is what helps us feel satiated after consuming the shake. We feel as if we have eaten a lot and really what we have eaten is 100 calories, which come practically entirely of proteins. Only two grams of carbohydrates and one gram of fat.
Feeling full will help us not want to snack between meals. Walking around in the middle of the afternoon with an empty stomach, which will cause us to eat whatever, is not the same as having a feeling of fullness, but not heaviness, where it will not cause us to eat anything else. This protein is excellent for snacking, it is also delicious and does not contain artificial sweeteners, which are often the main cause of frequent anxiety attacks.
You will remember me when you consume the Fit&Slim shake and see how filling it is and then you will ask yourself:
Why is it so filling? Because it has insoluble fiber, but what kind of insoluble fiber? What is it really about it that makes me feel so satiated that other shakes don't have?
Well, the answer is Glucomannan; It has glucomannan, that is what makes us feel satiated after consuming the Fit&Slim shake.