This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

5 WEIGHT reasons to lose weight

5 razones DE PESO para adelgazar

Many people believe that the compelling reasons to lose weight are: to look good or to take care of illnesses. And although those are powerful reasons, they are not the most remarkable when it comes to deciding to lose weight.

In this post you will discover 5 compelling reasons to lose weight, which will mean a big change in your life when you start to reduce body fat.

Do you already have an idea of ​​what's going on? Read on and reveal this mystery.

Forget about this if you want to lose weight

Nowadays, what motivates people to lose a few extra pounds are the sculptural bodies that proliferate on social networks, but what they will say about my physical build also influences a lot.

These reasons for losing weight are not motivated by wellness. And those who hide behind them often fail, because their actions are not based on what science has proven to work and they are too boring to maintain over time.

Let's do a mental exercise:

Put aside your feelings, insecurities, assumptions, stories and old beliefs about body fat for a moment.

You feel more relief and less pressure, right?

Remember that we are a whole. And losing weight doesn't just impact the physical; Also, it positively affects the mind, because when we practice healthy habits, our brain reduces inflammation and can function correctly.

Skip looking good for a moment

Skip looking good for a moment

Forget for a second the ideology of "look at the skinny" or "look at the fat" , get out of your head to the marked abs, to the diets of lettuce and the perfect bodies.

Try not to remember how others are physically, because each person's body image is different, each body is different.

Although you may have a reference of what you want to achieve, you cannot compare yourself, because each process and each healthy lifestyle is unique. What works for one person may not work for you.

Skip the disease for a moment

Ignore catastrophic illnesses that being overweight can cause for a few seconds. Put atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all cancers, diabetes and metabolic syndrome out of your mind.

You have also ignored these ideas:

Also ignore these ideas

These indicators are not decisive to tell you that you are full of life and that you do not have extra fat. They are simply a reference, but do not trust them.

Skip “size” for a moment.

One important thing that you should always remember is that the "size of your body" does not indicate how healthy you are. That you are skinny does not mean that you enjoy well-being and health to the fullest. And that you have a few extra kilos is not a sign of being obese either.

To identify what is the ideal weight for you and that you stay healthy, a doctor or nutritionist can advise you. They will know the best strategy for you, based on your age, height, and other essential traits.

Why should you skip this if you want to lose weight?

Each of the "reasons" that I mentioned above hide the compelling reasons to lose weight and the ones that should really be the focus if you consider eliminating fat.

For example, there is an everyday (almost always generalized) conversation about fatness and health. This topic focuses only on medical conditions that can kill or disable an overweight person. And yes, it may attract attention, but it doesn't generate any sensation.

Why? The argument that most say is: "I'm going to die of anything." It sounds crazy, but when people are faced with these kinds of "horrible" diseases this is usually their reaction, as scare tactics DO NOT work.

And of course, there's the focus of the fitness industry . For them it's just about looking good, with any clothes, place or meeting. And while it may seem inspiring for a minute, this has not been proven to be a sustainable way to achieve weight loss.

As you can see, none of them are compelling reasons to lose weight, they are not scientifically proven and those who have taken this as an impulse to lose fat always leave the path halfway.

The 5 WEIGHT reasons to lose weight

The most popular incentives to lose a few pounds are not very effective, helpful, or scientifically validated ways to promote fat loss.

But you don't have to worry. There are better reasons to lose weight, more urgent reasons, more evidence-based, more focused on quality of life.

And at Evolution Advance Nutrition we are going to tell you:

1 # Your joints will thank you

Obesity increases the chance of developing osteoarthritis . If you don't know what it is, it is a degenerative joint disease, in which cartilage is lost and the bones of the joints are gradually destroyed.

“Healthy” people tend to care little about this, as they think it is common in aging. But the truth is that if you have a healthy and active life you can get old without your joints hurting or your bones cracking.

Your joints will thank you

And all this is proven by a scientific study that compared the heaviest patients with the lightest. The probability of being diagnosed with osteoarthritis in one knee was 6 times higher in the heavy group.

But this does not mean that only obese people can suffer from these joint pains; anyone who has excess fatty tissue and inflammation can as well.

For this reason, a compelling reason to lose weight is to reduce joint pain and improve your movement. If you start taking it into account it can benefit you almost immediately.

2# You will sleep spectacular every night

Perhaps you will say, yes, we all know that sleeping well is one of the compelling reasons for losing weight... Well, it's true; resting at least 8 hours is recommended. But today you are going to discover something that perhaps you did not know.

Imagine that you are in a tunnel and suddenly you hear a very loud noise and everything moves. When you run, the exit is all covered by huge stones. You back up and go the other way, but it's also clogged, what to do?

Something like this happens with sleep apnea: your upper airways collapse while you sleep, cutting off your oxygen. And yes, apnea is much more than just snoring.

2# You will sleep spectacular every night

According to a scientific study, about 25% of adults have sleep apnea and 50% of obese adults suffer from it. If you have mild sleep apnea but gain weight, there's a chance the disorder could progress from moderate to severe.

In a few words: another of the compelling reasons to lose weight is to be able to sleep better. It will not only help you regulate metabolism, but also hormonal systems and more. Your life will literally restart.

3# You will enjoy the food more

This sounds very strange, but for most people who are struggling with losing a few extra pounds, food doesn't taste good. There is no evidence yet as such, but research so far has revealed that those who tend to eat more food cannot fully taste.

It is not known if excess fat changes your taste buds, if your tastes change your appetite and cause you to gain weight, or if it is related to chemical signaling (how taste is created in your mouth and how your brain interprets it). .

In summary, obese people have altered taste perception, which leads them to eat more, especially inappropriate foods. But when they start to lose weight they will end up completely avoiding sugary foods and fats.

This means that losing fat, getting fitter, and consistently developing healthy habits can change the way flavors are perceived. And it is that when you really enjoy food, you eat less, but you feel much more satisfied.

4# Your immune system will be strengthened

Body fat is NOT like an ATM, where you deposit fat and get energy.

As with everything, a balance is always needed. If you have a healthy amount of fat, your hormones and cell signals will work properly; but if we have too much, things will go wrong.

The immune system is our body's natural defense against infections, bacteria and viruses. And when it is strengthened, fight with all the invaders that want to attack you.

For this reason, losing body fat can help you have a healthier, more responsive and robust immune system. And it means that you will have fewer colds, infections and you will enjoy a healthier and more active daily life.

5# You will have a better response to childbirth and surgeries

Having a healthy lifestyle and a healthy body fat range means that any mother who wants a safe delivery and a successful baby, or any surgical patient who wants a fast and safe recovery, can have better results and be much happier.

People who have a lot of body fat:

  • They are more difficult to intubate.
  • They are at increased risk of incisional hernia after laparoscopy.
  • They have the longest operating time.
  • They have high rates of serious postoperative complications.

Pregnancy is a good example of this, see why:

  • Among women who are significantly obese, about 50% of them need to undergo caesarean sections, compared to only about 20% of the general population.
  • If they deliver vaginally, overweight women may have to have many more medical instruments and procedures involved.
  • After surgery, mothers with extra pounds may end up with more infections.

Apart from this, carrying a pregnancy with a lot of body fat significantly increases complications and illnesses for the baby and the mother.

Tips to lose weight happy and motivated

Tips to lose weight happy and motivated

Focus on how wonderful your life can be when your body is fully functional, mobile, and metabolically healthy.

Your body will not be the only one to react positively. Your mind will also be clearer and more focused when the inflammation in your brain is reduced and you will be pleased to have a better quality of life.

If you have doubts, tell us!

← Older Post Newer Post →

Más contenido sobre vida saludable

What is the best protein for weight loss?

Increase the buttocks with this mixture of nutrients

Gua Sha: anti-aging therapy for your body

How to cleanse the liver naturally

Win the battle against cellulite and show off your body confidently on the beach