Increase muscle mass

Find recommendations and exercises that will help you have toned muscles so that you feel and look better.

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[Attention runners] Avoid injuries and run stronger by improving your muscle tone with this guide

Hello! I start this post by thanking you for your interest. I made it with all running enthusiasts in mind, from beginners to athletes. I am also an avid runner. I have competed in half...

Rest: an infallible strategy to have a toned body

Alcanza tu objetivo con nuestras estrategias para tener un cuerpo tonificado. Ingresa y te contamos por qué el descanso es tan importante para lograrlo.

Follow this eating guide to tone your muscles and lose weight at the same time

Is your goal of losing weight and developing your muscle mass far from materializing? It's time to slow down your routines to really think about how you're eating. Follow this eating guide to tone your...

What everyone should know about BCAAs

Valine. leucine. Isoleucine. They are three very powerful amino acids, always ready to give you a lot of energy. Together we know them as BCAAs or Branched Chain Amino Acids, which are involved in this...

What is an intraworkout and which one is best for you?

It is just as important to take care of the fuels you offer your muscles before and after training, as it is during training. If you do not control this last point very well, instead...

Everything you dreamed of in a muscle mass gainer

There are many weight-gaining products on the market, and yes, it's true, a weight-gainer is a high-calorie shake. But have you ever wondered where those large amount of calories come from? Because it is useless...

What everyone should know about increasing muscle mass

In order for muscle growth or hypertrophy to occur, a series of elements related to food, training and rest must be combined. Therefore, if this is your goal, take note of these basic principles that...

Why is Whey Protein or Whey Protein the Queen of all Proteins?

Today, I think all of us, whether or not we do any physical activity, have heard of the famous protein shakes: whey protein whey . But how many of us really know what whey protein...