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What is an intraworkout and which one is best for you?

ĀæQuĆ© es un intraworkout y cuĆ”l es el que mĆ”s te conviene?

It is just as important to take care of the fuels you offer your muscles before and after training, as it is during training. If you do not control this last point very well, instead of gaining muscle mass, you may lose it. If that training is very intense or long-lasting, it is also likely that you will become dehydrated and that gain in muscle mass that you want so much will be delayed.

This is where the intraworkout plays an important role, that is, the supplement that you should consume during your workouts. In this video I am going to talk to you in depth about it and explain why you should choose Evolution Advance Nutrition.

What exactly is an intraworkout?

What is an intra workout for? It is the supplement that you should consume while you are doing your workouts. This should provide you with all the amino acids you need to avoid losing muscle mass while you exercise. Helps prevent your muscles from getting fatigued and you can perform more in training. In addition, it keeps you hydrated and replenishes in your body all those electrolytes that you are losing in sweat. And as if that were not enough, it gives you energy so that your training is very efficient.

Why should you choose the Evolution Advance intraworkout?

First of all I present it to you, the Evolution Advance intraworkout is called "Aminostack" and you should consume it during your workouts for the following reasons:

Contains all 3 branched chain amino acids, glutamine and essential amino acids

These will help your muscles to repair themselves efficiently during training and not to lose muscle mass, but quite the opposite, to increase it. They will also help your muscles recover faster after training. What exactly happens is that this blend of essential amino acids puts your muscles into an anti-catabolic state, minimizing the normal breakdown of muscle fibers caused by those intense workouts you love so much. Remember that it is normal for micro-ruptures of muscle fibers to occur during your workouts, which are what cause the typical pain after training, and that if they are not repaired efficiently, this gain in muscle mass may be delayed. The amino acids contained in Aminostack help to minimize the breakdown of muscle fibers and also to quickly repair them if they exist.

Another very important amino acid that Aminostack contains is citrulline.

Citrulline is involved in the urea cycle. A cycle that is normally carried out in our liver and whose function is to eliminate from our body the ammonia that is normally produced by protein catabolism. If ammonia accumulates in large quantities, it is toxic, so during this cycle, ammonia is transformed into urea and the latter is excreted in the urine. During your intense workouts it is normal for you to produce more ammonia and then by increasing the amount of citrulline with the consumption of Aminostack this ammonia will leave your body much faster. In addition, citurline neutralizes the acidic pH that can occur when lactate levels increase during your workouts. Citrulline can also slightly increase nitric oxide levels, which would help increase oxygen and glucose uptake during your workout, boosting your performance.

Contains a blend of electrolytes: Coconut Water Powder, Magnesium Citrate, Potassium Chloride, Sodium Citrate

All are great for avoiding dehydration, cramps, and muscle fatigue. Remember that in those intense workouts, minerals are lost through sweat that must be replenished quickly to avoid consequences due to their deficiency. Many times the exhaustion we feel during training has to do with the lack of water in your muscles or lack of mineral salts.

Contains energizing ingredients: caffeine, green tea and yerba mate

These provide a dose of energy and strength, perfect for your workouts to be as efficient as you want. Finally, and something that you are going to love, are its flavors, they are delicious and super refreshing, plus it is very easy to prepare, you only need 300ml of water, a scop of Aminostack , shake for 30 seconds and that's it. In my case, I consumed it during my marathon training. It was 42 kilometers and I always used it in long-distance training as my intraworkout. So if you're a fitness professional, don't hesitate to supplement with your aminostack during your workouts?

Did you like to know what an intra workout is for? Don't forget to share it with people who might be interested. Leave me your comments if you have any questions, concerns or contributions to make about this product. We are here to clarify your doubts and accompany you in your Evolution lifestyle. Bye.

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